Orange vs mango
Side-by-side nutrition comparison per 100g serving: Oranges, raw, all commercial varieties and Mangos, raw.
Macronutrient Comparison
Calories
Oranges, raw, all commercial varieties:
47.0kcal
Mangos, raw:
60.0kcal
Protein
Oranges, raw, all commercial varieties:
0.9g
Mangos, raw:
0.8g
Carbs
Oranges, raw, all commercial varieties:
11.8g
Mangos, raw:
15.0g
Fat
Oranges, raw, all commercial varieties:
0.1g
Mangos, raw:
0.4g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Oranges, raw, all commercial varieties has fewer calories (47 vs 60 kcal)
Better for Muscle Building
Oranges, raw, all commercial varieties has more protein (0.94g vs 0.82g)
Better for Low-Carb Diets
Oranges, raw, all commercial varieties has fewer carbs (11.8g vs 15g)
Better for Digestion
Oranges, raw, all commercial varieties has more fiber (2.4g vs 1.6g)
Detailed Nutrition Comparison
| Nutrient | Oranges, raw, all commercial varieties | Mangos, raw |
|---|---|---|
| Macronutrients | ||
| Calories | 47 | 60 |
| Protein | 0.9g | 0.8g |
| Carbohydrates | 11.8g | 15.0g |
| Fat | 0.1g | 0.4g |
| Fiber | 2.4g | 1.6g |
| Sugar | — | — |
| Sodium | — | 1mg |
| Vitamins | ||
| Vitamin A | 11mcg | 54mcg |
| Vitamin C | 53.2mg | 36.4mg |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 40mg | 11mg |
| Iron | 0.1mg | 0.2mg |
| Magnesium | 10mg | 10mg |
| Potassium | 181mg | 168mg |
| Zinc | 0.1mg | 0.1mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).