Mango vs pineapple
Side-by-side nutrition comparison per 100g serving: Mangos, raw and Pineapple, raw, all varieties.
Macronutrient Comparison
Calories
Mangos, raw:
60.0kcal
Pineapple, raw, all varieties:
50.0kcal
Protein
Mangos, raw:
0.8g
Pineapple, raw, all varieties:
0.5g
Carbs
Mangos, raw:
15.0g
Pineapple, raw, all varieties:
13.1g
Fat
Mangos, raw:
0.4g
Pineapple, raw, all varieties:
0.1g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Pineapple, raw, all varieties has fewer calories (50 vs 60 kcal)
Better for Muscle Building
Mangos, raw has more protein (0.82g vs 0.54g)
Better for Low-Carb Diets
Pineapple, raw, all varieties has fewer carbs (13.1g vs 15g)
Better for Digestion
Mangos, raw has more fiber (1.6g vs 1.4g)
Detailed Nutrition Comparison
| Nutrient | Mangos, raw | Pineapple, raw, all varieties |
|---|---|---|
| Macronutrients | ||
| Calories | 60 | 50 |
| Protein | 0.8g | 0.5g |
| Carbohydrates | 15.0g | 13.1g |
| Fat | 0.4g | 0.1g |
| Fiber | 1.6g | 1.4g |
| Sugar | — | — |
| Sodium | 1mg | 1mg |
| Vitamins | ||
| Vitamin A | 54mcg | 3mcg |
| Vitamin C | 36.4mg | 47.8mg |
| Vitamin D | — | — |
| Vitamin B12 | — | — |
| Minerals | ||
| Calcium | 11mg | 13mg |
| Iron | 0.2mg | 0.3mg |
| Magnesium | 10mg | 12mg |
| Potassium | 168mg | 109mg |
| Zinc | 0.1mg | 0.1mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).