Fruit

Pineapple (raw) Nutrition Facts

USDA description: Pineapple, raw, all varieties

Per 100 g, Pineapple (raw) provides 50 calories. A typical portion, 1 slice (166 g), has 83 calories, 0.9 g protein, 22 g carbs and 0.2 g fat.

calories: 50
protein: 0.5 g
carbs: 13 g
fat: 0.1 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Pineapple (raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	503%	0.5 g1%	13 g5%	0.1 g<1%	1.4 g5%	9.9 g
1 cup, chunks165 g	834%	0.9 g2%	22 g8%	0.2 g<1%	2.3 g8%	16 g
1 fruit905 g	45323%	4.9 g10%	119 g43%	1.1 g1%	13 g45%	89 g
1 slice4-2/3" dia x 3/4" thick · 166 g	834%	0.9 g2%	22 g8%	0.2 g<1%	2.3 g8%	16 g
1 slice3-1/2" dia x 3/4" thick · 84 g	422%	0.5 g1%	11 g4%	0.1 g<1%	1.2 g4%	8.3 g
1 slice, thin3-1/2" dia x 1/2" thick · 56 g	281%	0.3 g1%	7.3 g3%	0.1 g<1%	0.8 g3%	5.5 g

Calories in kcal. n/r = not reported for this food.

How Pineapple ranks among fruits

Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	0.5 g#45 of 77 fruits	2.2 g#49 of 77 fruits
Fiber	1.4 g#44 of 73 fruits	5.6 g#40 of 73 fruits
Potassium	109 mg#59 of 77 fruits	436 mg#54 of 77 fruits
Calcium	13 mg#33 of 77 fruits	52 mg#32 of 77 fruits
Iron	0.29 mg#33 of 77 fruits	1.2 mg#23 of 77 fruits
Magnesium	12 mg#27 of 77 fruits	48 mg#28 of 77 fruits
Vitamin C	48 mg#12 of 76 fruits	191 mg#20 of 76 fruits
Vitamin A	3 µg#26 of 76 fruits	12 µg#28 of 76 fruits

Macronutrient Breakdown

Protein

94%

Carbs

Fat

Compared with the median of fruits

Per 100 g; median of the 76 fruits with a value.

Calories: Pineapple: 50 kcal
median: 54 kcal
Protein: Pineapple: 0.5 g
median: 0.6 g
Carbs: Pineapple: 13 g
median: 13 g
Fat: Pineapple: 0.1 g
median: 0.2 g
Fiber: Pineapple: 1.4 g
median: 2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 slice (166 g)	%DV
Saturated fat	0 g	<1%	0 g	<1%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	0 mg	0%	0 mg	0%
Sodium	1 mg	<1%	1.7 mg	<1%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	13 mg	1%	22 mg	2%
Iron	0.29 mg	2%	0.48 mg	3%
Potassium	109 mg	2%	181 mg	4%
Vitamin A (RAE)	3 µg	<1%	5 µg	1%
Vitamin C	48 mg	53%	79 mg	88%
Vitamin E	0.02 mg	<1%	0.03 mg	<1%
Vitamin K	0.7 µg	1%	1.2 µg	1%
Thiamin (B1)	0.08 mg	7%	0.13 mg	11%
Riboflavin (B2)	0.03 mg	2%	0.05 mg	4%
Niacin (B3)	0.5 mg	3%	0.83 mg	5%
Vitamin B6	0.11 mg	7%	0.19 mg	11%
Folate (approx.)	18 µg	5%	30 µg	7%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	8 mg	1%	13 mg	1%
Magnesium	12 mg	3%	20 mg	5%
Zinc	0.12 mg	1%	0.2 mg	2%
Selenium	0.1 µg	<1%	0.17 µg	<1%
Copper	0.11 mg	12%	0.18 mg	20%
Manganese	0.93 mg	40%	1.5 mg	67%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169124 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.