fruit

Apples, raw, without skin: Calories & Nutrition Facts

48calories per 100g

0.3g protein

12.8g carbs

0.1g fat

Apples, raw, without skin, are a nutritious and versatile fruit that can be enjoyed in various ways. With only 48 calories per 100 grams, they are low in calories while providing essential nutrients. The macro breakdown includes 0.27g of protein, 12.8g of carbohydrates, 0.13g of fat, and 1.3g of dietary fiber. These fruits are commonly used in salads, desserts, and as snacks, making them a popular choice for healthy eating. Their natural sweetness and crisp texture add flavor to both sweet and savory dishes.

Nutrition Facts

Per 100g serving

Calories	48 kcal
Protein	0.3g
Carbohydrates	12.8g
Fiber	1.3g
Sugar	—
Fat	0.1g
Sodium	—

Vitamins & Minerals

Vitamin A	2.0mcg
Vitamin C	4.0mg
Calcium	5.0mg
Iron	0.1mg
Magnesium	4.0mg
Potassium	90.0mg
Zinc	0.1mg

Macronutrient Breakdown

Protein

96%

Carbs

Fat

Common Serving Sizes

Serving	Calories
1 medium apple (182g)	87.36 cal
1 small apple (150g)	72 cal

Diet Compatibility

low-calorielow-carbpaleovegandairy-freemediterraneanlow-fatgluten-freevegetarian

Health Benefits of Apples, raw, without skin

Rich in dietary fiber, which supports digestive health.
Contains antioxidants that can contribute to overall health.
Low in calories, making them a suitable snack for weight management.
Provides a source of vitamin C, which is important for immune function.
Includes various phytonutrients that may enhance overall wellness.

Frequently Asked Questions

What are the health benefits of eating apples without skin?

Eating apples without skin can still provide fiber, vitamins, and antioxidants, although some fiber and nutrients are found in the skin.

How many calories are in a medium apple?

A medium apple typically contains about 87 calories, depending on its size.

Can apples be part of a weight loss diet?

Yes, apples are low in calories and high in fiber, making them a great option for a weight loss diet.

Meals made with apples, raw, without skin on FoodCaloriesHub

Source: USDA FoodData Central, FDC ID 171689 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.