Fruit
Orange juice (raw) Nutrition Facts
USDA description: Orange juice, raw (Includes foods for USDA's Food Distribution Program)
Per 100 g, Orange juice (raw) provides 45 calories. A typical portion, 1 fruit yields (86 g), has 39 calories, 0.6 g protein, 8.9 g carbs and 0.2 g fat.
- calories
- 45
- protein
- 0.7 g
- carbs
- 10 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 452% | 0.7 g1% | 10 g4% | 0.2 g<1% | 0.2 g1% | 8.4 g |
| 1 cup248 g | 1126% | 1.7 g3% | 26 g9% | 0.5 g1% | 0.5 g2% | 21 g |
| 1 fl oz31 g | 141% | 0.2 g<1% | 3.2 g1% | 0.1 g<1% | 0.1 g<1% | 2.6 g |
| 1 fruit yields86 g | 392% | 0.6 g1% | 8.9 g3% | 0.2 g<1% | 0.2 g1% | 7.2 g |
Calories in kcal. n/r = not reported for this food.
How Orange juice ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.7 g#30 of 77 fruits | 3.1 g#23 of 77 fruits |
| Fiber | 0.2 g#66 of 73 fruits | 0.9 g#66 of 73 fruits |
| Potassium | 200 mg#24 of 77 fruits | 889 mg#15 of 77 fruits |
| Calcium | 11 mg#45 of 77 fruits | 49 mg#34 of 77 fruits |
| Iron | 0.2 mg#50 of 77 fruits | 0.89 mg#45 of 77 fruits |
| Magnesium | 11 mg#34 of 77 fruits | 49 mg#27 of 77 fruits |
| Vitamin C | 50 mg#10 of 76 fruits | 222 mg#12 of 76 fruits |
| Vitamin A | 10 µg#19 of 76 fruits | 44 µg#17 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Orange juice: 45 kcalmedian: 54 kcal
- Protein
- Orange juice: 0.7 gmedian: 0.6 g
- Carbs
- Orange juice: 10 gmedian: 13 g
- Fat
- Orange juice: 0.2 gmedian: 0.2 g
- Fiber
- Orange juice: 0.2 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fruit yields (86 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 1 mg | <1% | 0.86 mg | <1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 11 mg | 1% | 9.5 mg | 1% |
| Iron | 0.2 mg | 1% | 0.17 mg | 1% |
| Potassium | 200 mg | 4% | 172 mg | 4% |
| Vitamin A (RAE) | 10 µg | 1% | 8.6 µg | 1% |
| Vitamin C | 50 mg | 56% | 43 mg | 48% |
| Vitamin E | 0.04 mg | <1% | 0.03 mg | <1% |
| Vitamin K | 0.1 µg | <1% | 0.09 µg | <1% |
| Thiamin (B1) | 0.09 mg | 8% | 0.08 mg | 6% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.03 mg | 2% |
| Niacin (B3) | 0.4 mg | 3% | 0.34 mg | 2% |
| Vitamin B6 | 0.04 mg | 2% | 0.03 mg | 2% |
| Folate (approx.) | 30 µg | 8% | 26 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 17 mg | 1% | 15 mg | 1% |
| Magnesium | 11 mg | 3% | 9.5 mg | 2% |
| Zinc | 0.05 mg | <1% | 0.04 mg | <1% |
| Selenium | 0.1 µg | <1% | 0.09 µg | <1% |
| Copper | 0.04 mg | 5% | 0.04 mg | 4% |
| Manganese | 0.01 mg | 1% | 0.01 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169098 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.