Fruit
Honeydew melon (raw) Nutrition Facts
USDA description: Melons, honeydew, raw
Per 100 g, Honeydew melon (raw) provides 36 calories. A typical portion, 1 wedge (125 g), has 45 calories, 0.7 g protein, 11 g carbs and 0.2 g fat.
- calories
- 36
- protein
- 0.5 g
- carbs
- 9.1 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 362% | 0.5 g1% | 9.1 g3% | 0.1 g<1% | 0.8 g3% | 8.1 g |
| 1 cup, dicedapprox 20 pieces per cup · 170 g | 613% | 0.9 g2% | 15 g6% | 0.2 g<1% | 1.4 g5% | 14 g |
| 1 cup, balls177 g | 643% | 1 g2% | 16 g6% | 0.2 g<1% | 1.4 g5% | 14 g |
| 1 melon5-1/4" dia · 1,000 g | 36018% | 5.4 g11% | 91 g33% | 1.4 g2% | 8 g29% | 81 g |
| 1 wedge1/8 of 5-1/4" dia melon · 125 g | 452% | 0.7 g1% | 11 g4% | 0.2 g<1% | 1 g4% | 10 g |
| 1 wedge1/8 of 6" to 7" dia melon · 160 g | 583% | 0.9 g2% | 15 g5% | 0.2 g<1% | 1.3 g5% | 13 g |
| 10 honeydew balls138 g | 502% | 0.7 g1% | 13 g5% | 0.2 g<1% | 1.1 g4% | 11 g |
| 1 servingNLEA label size · 134 g | 482% | 0.7 g1% | 12 g4% | 0.2 g<1% | 1.1 g4% | 11 g |
Calories in kcal. n/r = not reported for this food.
How Honeydew melon ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.5 g#45 of 77 fruits | 3 g#28 of 77 fruits |
| Fiber | 0.8 g#53 of 73 fruits | 4.4 g#46 of 73 fruits |
| Potassium | 228 mg#17 of 77 fruits | 1,267 mg#3 of 77 fruits |
| Calcium | 6 mg#63 of 77 fruits | 33 mg#51 of 77 fruits |
| Iron | 0.17 mg#57 of 77 fruits | 0.94 mg#39 of 77 fruits |
| Magnesium | 10 mg#40 of 77 fruits | 56 mg#19 of 77 fruits |
| Vitamin C | 18 mg#36 of 76 fruits | 100 mg#31 of 76 fruits |
| Vitamin A | 3 µg#26 of 76 fruits | 17 µg#23 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Honeydew melon: 36 kcalmedian: 54 kcal
- Protein
- Honeydew melon: 0.5 gmedian: 0.6 g
- Carbs
- Honeydew melon: 9.1 gmedian: 13 g
- Fat
- Honeydew melon: 0.1 gmedian: 0.2 g
- Fiber
- Honeydew melon: 0.8 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 wedge (125 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 18 mg | 1% | 23 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 6 mg | <1% | 7.5 mg | 1% |
| Iron | 0.17 mg | 1% | 0.21 mg | 1% |
| Potassium | 228 mg | 5% | 285 mg | 6% |
| Vitamin A (RAE) | 3 µg | <1% | 3.8 µg | <1% |
| Vitamin C | 18 mg | 20% | 23 mg | 25% |
| Vitamin E | 0.02 mg | <1% | 0.03 mg | <1% |
| Vitamin K | 2.9 µg | 2% | 3.6 µg | 3% |
| Thiamin (B1) | 0.04 mg | 3% | 0.05 mg | 4% |
| Riboflavin (B2) | 0.01 mg | 1% | 0.02 mg | 1% |
| Niacin (B3) | 0.42 mg | 3% | 0.52 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% | 0.11 mg | 6% |
| Folate (approx.) | 19 µg | 5% | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 11 mg | 1% | 14 mg | 1% |
| Magnesium | 10 mg | 2% | 13 mg | 3% |
| Zinc | 0.09 mg | 1% | 0.11 mg | 1% |
| Selenium | 0.7 µg | 1% | 0.88 µg | 2% |
| Copper | 0.02 mg | 3% | 0.03 mg | 3% |
| Manganese | 0.03 mg | 1% | 0.03 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169911 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.