Fruit
Grapefruit (sections, canned, juice pack, solids and liquids) Nutrition Facts
USDA description: Grapefruit, sections, canned, juice pack, solids and liquids
Per 100 g, Grapefruit (sections, canned, juice pack, solids and liquids) provides 37 calories. A typical portion, 1 cup (249 g), has 92 calories, 1.7 g protein, 23 g carbs and 0.2 g fat.
- calories
- 37
- protein
- 0.7 g
- carbs
- 9.2 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 372% | 0.7 g1% | 9.2 g3% | 0.1 g<1% | 0.4 g1% | 8.8 g |
| 1 cup249 g | 925% | 1.7 g3% | 23 g8% | 0.2 g<1% | 1 g4% | 22 g |
Calories in kcal. n/r = not reported for this food.
How Grapefruit ranks among fruits
Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.7 g#30 of 77 fruits | 3.8 g#15 of 77 fruits |
| Fiber | 0.4 g#59 of 73 fruits | 2.2 g#61 of 73 fruits |
| Potassium | 169 mg#31 of 77 fruits | 914 mg#14 of 77 fruits |
| Calcium | 15 mg#25 of 77 fruits | 81 mg#24 of 77 fruits |
| Iron | 0.21 mg#49 of 77 fruits | 1.1 mg#26 of 77 fruits |
| Magnesium | 11 mg#34 of 77 fruits | 59 mg#16 of 77 fruits |
| Vitamin C | 34 mg#23 of 76 fruits | 183 mg#21 of 76 fruits |
Macronutrient Breakdown
Compared with the median of fruits
Per 100 g; median of the 76 fruits with a value.
- Calories
- Grapefruit: 37 kcalmedian: 54 kcal
- Protein
- Grapefruit: 0.7 gmedian: 0.6 g
- Carbs
- Grapefruit: 9.2 gmedian: 13 g
- Fat
- Grapefruit: 0.1 gmedian: 0.2 g
- Fiber
- Grapefruit: 0.4 gmedian: 2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (249 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 7 mg | <1% | 17 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 15 mg | 1% | 37 mg | 3% |
| Iron | 0.21 mg | 1% | 0.52 mg | 3% |
| Potassium | 169 mg | 4% | 421 mg | 9% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 34 mg | 38% | 84 mg | 94% |
| Vitamin E | 0.09 mg | 1% | 0.22 mg | 1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 2% | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 1% | 0.04 mg | 3% |
| Niacin (B3) | 0.25 mg | 2% | 0.62 mg | 4% |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | 3% |
| Folate (approx.) | 9 µg | 2% | 22 µg | 6% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 12 mg | 1% | 30 mg | 2% |
| Magnesium | 11 mg | 3% | 27 mg | 7% |
| Zinc | 0.08 mg | 1% | 0.2 mg | 2% |
| Selenium | 0.9 µg | 2% | 2.2 µg | 4% |
| Copper | 0.04 mg | 4% | 0.09 mg | 10% |
| Manganese | 0.01 mg | <1% | 0.02 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173036 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.