Fruit

Apples (dried, sulfured, uncooked) Nutrition Facts

USDA description: Apples, dried, sulfured, uncooked

Per 100 g, Apples (dried, sulfured, uncooked) provides 243 calories. A typical portion, 1 cup (86 g), has 209 calories, 0.8 g protein, 57 g carbs and 0.3 g fat.

calories: 243
protein: 0.9 g
carbs: 66 g
fat: 0.3 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Apples (dried, sulfured, uncooked): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Fiber	Sugars
100 g	24312%	0.9 g2%	66 g24%	0.3 g<1%	8.7 g31%	57 g
1 cup86 g	20910%	0.8 g2%	57 g21%	0.3 g<1%	7.5 g27%	49 g
1 ring6.4 g	161%	0.1 g<1%	4.2 g2%	0 g<1%	0.6 g2%	3.7 g

Calories in kcal. n/r = not reported for this food.

How Apples ranks among fruits

Rank 1 = the most of that nutrient among the fruits on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	0.9 g#22 of 77 fruits	0.8 g#73 of 77 fruits
Fiber	8.7 g#3 of 73 fruits	7.2 g#31 of 73 fruits
Potassium	450 mg#8 of 77 fruits	370 mg#64 of 77 fruits
Calcium	14 mg#28 of 77 fruits	12 mg#74 of 77 fruits
Iron	1.4 mg#3 of 77 fruits	1.2 mg#24 of 77 fruits
Magnesium	16 mg#17 of 77 fruits	13 mg#73 of 77 fruits
Vitamin C	3.9 mg#65 of 76 fruits	3.2 mg#68 of 76 fruits

Macronutrient Breakdown

Protein

98%

Carbs

Fat

Compared with the median of fruits

Per 100 g; median of the 76 fruits with a value.

Calories: Apples: 243 kcal
median: 53 kcal
Protein: Apples: 0.9 g
median: 0.6 g
Carbs: Apples: 66 g
median: 13 g
Fat: Apples: 0.3 g
median: 0.2 g
Fiber: Apples: 8.7 g
median: 2 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 cup (86 g)	%DV
Saturated fat	0.1 g	<1%	0 g	<1%
Cholesterol	0 mg	0%	0 mg	0%
Sodium	87 mg	4%	75 mg	3%
Vitamin D	0 µg	0%	0 µg	0%
Calcium	14 mg	1%	12 mg	1%
Iron	1.4 mg	8%	1.2 mg	7%
Potassium	450 mg	10%	387 mg	8%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	3.9 mg	4%	3.4 mg	4%
Vitamin E	0.53 mg	4%	0.46 mg	3%
Vitamin K	3 µg	3%	2.6 µg	2%
Thiamin (B1)	0 mg	0%	0 mg	0%
Riboflavin (B2)	0.16 mg	12%	0.14 mg	11%
Niacin (B3)	0.93 mg	6%	0.8 mg	5%
Vitamin B6	0.13 mg	7%	0.11 mg	6%
Folate (approx.)	0 µg	0%	0 µg	0%
Vitamin B12	0 µg	0%	0 µg	0%
Phosphorus	38 mg	3%	33 mg	3%
Magnesium	16 mg	4%	14 mg	3%
Zinc	0.2 mg	2%	0.17 mg	2%
Selenium	1.3 µg	2%	1.1 µg	2%
Copper	0.19 mg	21%	0.16 mg	18%
Manganese	0.09 mg	4%	0.08 mg	3%

Not reported in this USDA record: Trans fat.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171691 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.