Grain
White wheat bread Nutrition Facts
USDA description: Bread, white wheat
Per 100 g, White wheat bread provides 238 calories. A typical portion, 1 slice (28 g), has 67 calories, 3 g protein, 12 g carbs and 0.6 g fat.
- calories
- 238
- protein
- 11 g
- carbs
- 44 g
- fat
- 2.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 23812% | 11 g21% | 44 g16% | 2.2 g3% | 9.2 g33% | 5 g |
| 1 slice28 g | 673% | 3 g6% | 12 g4% | 0.6 g1% | 2.6 g9% | 1.4 g |
Calories in kcal. n/r = not reported for this food.
How White wheat bread ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 11 g#21 of 59 grains | 9 g#5 of 59 grains |
| Fiber | 9.2 g#8 of 49 grains | 7.7 g#7 of 49 grains |
| Potassium | 127 mg#32 of 59 grains | 107 mg#32 of 59 grains |
| Calcium | 684 mg#1 of 59 grains | 575 mg#1 of 59 grains |
| Iron | 4.9 mg#5 of 59 grains | 4.1 mg#5 of 59 grains |
| Magnesium | 26 mg#38 of 59 grains | 22 mg#39 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- White wheat bread: 238 kcalmedian: 293 kcal
- Protein
- White wheat bread: 11 gmedian: 9.7 g
- Carbs
- White wheat bread: 44 gmedian: 55 g
- Fat
- White wheat bread: 2.2 gmedian: 2.1 g
- Fiber
- White wheat bread: 9.2 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 slice (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.6 g | 3% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 478 mg | 21% | 134 mg | 6% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 684 mg | 53% | 192 mg | 15% |
| Iron | 4.9 mg | 27% | 1.4 mg | 8% |
| Potassium | 127 mg | 3% | 36 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.38 mg | 3% | 0.11 mg | 1% |
| Vitamin K | 7.7 µg | 6% | 2.2 µg | 2% |
| Thiamin (B1) | 0.51 mg | 43% | 0.14 mg | 12% |
| Riboflavin (B2) | 0.26 mg | 20% | 0.07 mg | 5% |
| Niacin (B3) | 4.5 mg | 28% | 1.2 mg | 8% |
| Vitamin B6 | 0.08 mg | 5% | 0.02 mg | 1% |
| Folate (approx.) | 127 µg | 32% | 36 µg | 9% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 103 mg | 8% | 29 mg | 2% |
| Magnesium | 26 mg | 6% | 7.3 mg | 2% |
| Zinc | 0.95 mg | 9% | 0.27 mg | 2% |
| Selenium | 16 µg | 29% | 4.5 µg | 8% |
| Copper | 0.15 mg | 17% | 0.04 mg | 5% |
| Manganese | 0.63 mg | 28% | 0.18 mg | 8% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 167532 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.