Grain
Multi-grain bread Nutrition Facts
USDA description: Bread, multi-grain (includes whole-grain)
Per 100 g, Multi-grain bread provides 265 calories. A typical portion, 1 slice regular (26 g), has 69 calories, 3.5 g protein, 11 g carbs and 1.1 g fat.
- calories
- 265
- protein
- 13 g
- carbs
- 43 g
- fat
- 4.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 26513% | 13 g27% | 43 g16% | 4.2 g5% | 7.4 g26% | 6.4 g |
| 1 oz28 g | 754% | 3.8 g8% | 12 g4% | 1.2 g2% | 2.1 g7% | 1.8 g |
| 1 slice regular26 g | 693% | 3.5 g7% | 11 g4% | 1.1 g1% | 1.9 g7% | 1.7 g |
| 1 slice large41 g | 1095% | 5.5 g11% | 18 g6% | 1.7 g2% | 3 g11% | 2.6 g |
Calories in kcal. n/r = not reported for this food.
How Multi-grain bread ranks among grains
Rank 1 = the most of that nutrient among the grains on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 13 g#7 of 59 grains | 10 g#4 of 59 grains |
| Fiber | 7.4 g#9 of 49 grains | 5.6 g#9 of 49 grains |
| Potassium | 230 mg#18 of 59 grains | 174 mg#13 of 59 grains |
| Calcium | 103 mg#5 of 59 grains | 78 mg#5 of 59 grains |
| Iron | 2.5 mg#34 of 59 grains | 1.9 mg#33 of 59 grains |
| Magnesium | 78 mg#17 of 59 grains | 59 mg#14 of 59 grains |
| Vitamin C | 0.1 mg#9 of 59 grains | 0.08 mg#9 of 59 grains |
Macronutrient Breakdown
Compared with the median of grains
Per 100 g; median of the 58 grains with a value.
- Calories
- Multi-grain bread: 265 kcalmedian: 293 kcal
- Protein
- Multi-grain bread: 13 gmedian: 9.7 g
- Carbs
- Multi-grain bread: 43 gmedian: 55 g
- Fat
- Multi-grain bread: 4.2 gmedian: 2.1 g
- Fiber
- Multi-grain bread: 7.4 gmedian: 3.7 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 slice regular (26 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.9 g | 4% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 381 mg | 17% | 99 mg | 4% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 103 mg | 8% | 27 mg | 2% |
| Iron | 2.5 mg | 14% | 0.65 mg | 4% |
| Potassium | 230 mg | 5% | 60 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0.1 mg | <1% | 0.03 mg | <1% |
| Vitamin E | 0.37 mg | 2% | 0.1 mg | 1% |
| Vitamin K | 1.4 µg | 1% | 0.36 µg | <1% |
| Thiamin (B1) | 0.28 mg | 23% | 0.07 mg | 6% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.03 mg | 3% |
| Niacin (B3) | 4 mg | 25% | 1.1 mg | 7% |
| Vitamin B6 | 0.26 mg | 15% | 0.07 mg | 4% |
| Folate (approx.) | 75 µg | 19% | 20 µg | 5% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 228 mg | 18% | 59 mg | 5% |
| Magnesium | 78 mg | 19% | 20 mg | 5% |
| Zinc | 1.7 mg | 15% | 0.44 mg | 4% |
| Selenium | 33 µg | 60% | 8.6 µg | 16% |
| Copper | 0.28 mg | 31% | 0.07 mg | 8% |
| Manganese | 2 mg | 88% | 0.53 mg | 23% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168013 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.