Vegetable
Carrots (baby, raw) Nutrition Facts
USDA description: Carrots, baby, raw
Per 100 g, Carrots (baby, raw) provides 35 calories. A typical portion, 1 large (15 g), has 5 calories, 0.1 g protein, 1.2 g carbs and 0 g fat.
- calories
- 35
- protein
- 0.6 g
- carbs
- 8.2 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 352% | 0.6 g1% | 8.2 g3% | 0.1 g<1% | 2.9 g10% | 4.8 g |
| 1 large15 g | 5<1% | 0.1 g<1% | 1.2 g<1% | 0 g<1% | 0.4 g2% | 0.7 g |
| 1 medium10 g | 4<1% | 0.1 g<1% | 0.8 g<1% | 0 g<1% | 0.3 g1% | 0.5 g |
| 1 servingNLEA label size · 85 g | 301% | 0.5 g1% | 7 g3% | 0.1 g<1% | 2.5 g9% | 4 g |
Calories in kcal. n/r = not reported for this food.
How Carrots ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 0.6 g#120 of 126 vegetables | 3.7 g#119 of 126 vegetables |
| Fiber | 2.9 g#32 of 115 vegetables | 17 g#35 of 115 vegetables |
| Potassium | 237 mg#71 of 126 vegetables | 1,354 mg#76 of 126 vegetables |
| Calcium | 32 mg#57 of 126 vegetables | 183 mg#56 of 126 vegetables |
| Iron | 0.89 mg#43 of 126 vegetables | 5.1 mg#43 of 126 vegetables |
| Magnesium | 10 mg#111 of 125 vegetables | 57 mg#109 of 125 vegetables |
| Vitamin C | 2.6 mg#112 of 123 vegetables | 15 mg#105 of 123 vegetables |
| Vitamin A | 690 µg#7 of 117 vegetables | 3,943 µg#10 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Carrots: 35 kcalmedian: 33 kcal
- Protein
- Carrots: 0.6 gmedian: 1.8 g
- Carbs
- Carrots: 8.2 gmedian: 7 g
- Fat
- Carrots: 0.1 gmedian: 0.3 g
- Fiber
- Carrots: 2.9 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 large (15 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 78 mg | 3% | 12 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 32 mg | 2% | 4.8 mg | <1% |
| Iron | 0.89 mg | 5% | 0.13 mg | 1% |
| Potassium | 237 mg | 5% | 36 mg | 1% |
| Vitamin A (RAE) | 690 µg | 77% | 104 µg | 12% |
| Vitamin C | 2.6 mg | 3% | 0.39 mg | <1% |
| Vitamin K | 9.4 µg | 8% | 1.4 µg | 1% |
| Thiamin (B1) | 0.03 mg | 3% | 0 mg | <1% |
| Riboflavin (B2) | 0.04 mg | 3% | 0.01 mg | <1% |
| Niacin (B3) | 0.56 mg | 3% | 0.08 mg | 1% |
| Vitamin B6 | 0.11 mg | 6% | 0.02 mg | 1% |
| Folate (approx.) | 27 µg | 7% | 4.1 µg | 1% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 28 mg | 2% | 4.2 mg | <1% |
| Magnesium | 10 mg | 2% | 1.5 mg | <1% |
| Zinc | 0.17 mg | 2% | 0.03 mg | <1% |
| Selenium | 0.9 µg | 2% | 0.14 µg | <1% |
| Copper | 0.1 mg | 11% | 0.02 mg | 2% |
| Manganese | 0.15 mg | 7% | 0.02 mg | 1% |
Not reported in this USDA record: Vitamin E.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168568 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.