Vegetable
Carrot juice (canned) Nutrition Facts
USDA description: Carrot juice, canned
Per 100 g, Carrot juice (canned) provides 40 calories. A typical portion, 1 cup (236 g), has 94 calories, 2.2 g protein, 22 g carbs and 0.4 g fat.
- calories
- 40
- protein
- 1 g
- carbs
- 9.3 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 402% | 1 g2% | 9.3 g3% | 0.2 g<1% | 0.8 g3% | 3.9 g |
| 1 cup236 g | 945% | 2.2 g4% | 22 g8% | 0.4 g<1% | 1.9 g7% | 9.2 g |
| 1 fl oz30 g | 121% | 0.3 g1% | 2.7 g1% | 0 g<1% | 0.2 g1% | 1.2 g |
Calories in kcal. n/r = not reported for this food.
How Carrot juice ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1 g#103 of 126 vegetables | 4.8 g#107 of 126 vegetables |
| Fiber | 0.8 g#107 of 115 vegetables | 4 g#105 of 115 vegetables |
| Potassium | 292 mg#51 of 126 vegetables | 1,460 mg#65 of 126 vegetables |
| Calcium | 24 mg#71 of 126 vegetables | 120 mg#72 of 126 vegetables |
| Iron | 0.46 mg#95 of 126 vegetables | 2.3 mg#98 of 126 vegetables |
| Magnesium | 14 mg#84 of 125 vegetables | 70 mg#93 of 125 vegetables |
| Vitamin C | 8.5 mg#88 of 123 vegetables | 43 mg#74 of 123 vegetables |
| Vitamin A | 956 µg#4 of 117 vegetables | 4,780 µg#5 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Carrot juice: 40 kcalmedian: 33 kcal
- Protein
- Carrot juice: 1 gmedian: 1.8 g
- Carbs
- Carrot juice: 9.3 gmedian: 7 g
- Fat
- Carrot juice: 0.2 gmedian: 0.3 g
- Fiber
- Carrot juice: 0.8 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (236 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | <1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 66 mg | 3% | 156 mg | 7% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 24 mg | 2% | 57 mg | 4% |
| Iron | 0.46 mg | 3% | 1.1 mg | 6% |
| Potassium | 292 mg | 6% | 689 mg | 15% |
| Vitamin A (RAE) | 956 µg | 106% | 2,256 µg | 251% |
| Vitamin C | 8.5 mg | 9% | 20 mg | 22% |
| Vitamin E | 1.2 mg | 8% | 2.7 mg | 18% |
| Vitamin K | 16 µg | 13% | 37 µg | 30% |
| Thiamin (B1) | 0.09 mg | 8% | 0.22 mg | 18% |
| Riboflavin (B2) | 0.06 mg | 4% | 0.13 mg | 10% |
| Niacin (B3) | 0.39 mg | 2% | 0.91 mg | 6% |
| Vitamin B6 | 0.22 mg | 13% | 0.51 mg | 30% |
| Folate (approx.) | 4 µg | 1% | 9.4 µg | 2% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 42 mg | 3% | 99 mg | 8% |
| Magnesium | 14 mg | 3% | 33 mg | 8% |
| Zinc | 0.18 mg | 2% | 0.42 mg | 4% |
| Selenium | 0.6 µg | 1% | 1.4 µg | 3% |
| Copper | 0.05 mg | 5% | 0.11 mg | 12% |
| Manganese | 0.13 mg | 6% | 0.31 mg | 13% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170491 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.