Vegetable
Peas and carrots (canned, regular pack, solids and liquids) Nutrition Facts
USDA description: Peas and carrots, canned, regular pack, solids and liquids
Per 100 g, Peas and carrots (canned, regular pack, solids and liquids) provides 38 calories. A typical portion, 1 cup (255 g), has 97 calories, 5.5 g protein, 22 g carbs and 0.7 g fat.
- calories
- 38
- protein
- 2.2 g
- carbs
- 8.5 g
- fat
- 0.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 382% | 2.2 g4% | 8.5 g3% | 0.3 g<1% | 2 g7% | n/r |
| 1 cup255 g | 975% | 5.5 g11% | 22 g8% | 0.7 g1% | 5.1 g18% | n/r |
Calories in kcal. n/r = not reported for this food.
How Peas and carrots ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2.2 g#45 of 123 vegetables | 11 g#59 of 123 vegetables |
| Fiber | 2 g#59 of 112 vegetables | 11 g#67 of 112 vegetables |
| Potassium | 100 mg#120 of 123 vegetables | 526 mg#111 of 123 vegetables |
| Calcium | 23 mg#69 of 123 vegetables | 121 mg#68 of 123 vegetables |
| Iron | 0.75 mg#57 of 123 vegetables | 3.9 mg#67 of 123 vegetables |
| Magnesium | 14 mg#81 of 122 vegetables | 74 mg#91 of 122 vegetables |
| Vitamin C | 6.6 mg#90 of 120 vegetables | 35 mg#82 of 120 vegetables |
| Vitamin A | 289 µg#24 of 114 vegetables | 1,521 µg#22 of 114 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Peas and carrots: 38 kcalmedian: 32 kcal
- Protein
- Peas and carrots: 2.2 gmedian: 1.8 g
- Carbs
- Peas and carrots: 8.5 gmedian: 6.9 g
- Fat
- Peas and carrots: 0.3 gmedian: 0.3 g
- Fiber
- Peas and carrots: 2 gmedian: 2.2 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (255 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | <1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 260 mg | 11% | 663 mg | 29% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 23 mg | 2% | 59 mg | 5% |
| Iron | 0.75 mg | 4% | 1.9 mg | 11% |
| Potassium | 100 mg | 2% | 255 mg | 5% |
| Vitamin A (RAE) | 289 µg | 32% | 737 µg | 82% |
| Vitamin C | 6.6 mg | 7% | 17 mg | 19% |
| Thiamin (B1) | 0.07 mg | 6% | 0.19 mg | 16% |
| Riboflavin (B2) | 0.05 mg | 4% | 0.14 mg | 10% |
| Niacin (B3) | 0.58 mg | 4% | 1.5 mg | 9% |
| Vitamin B6 | 0.09 mg | 5% | 0.22 mg | 13% |
| Folate (approx.) | 18 µg | 5% | 46 µg | 11% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 46 mg | 4% | 117 mg | 9% |
| Magnesium | 14 mg | 3% | 36 mg | 9% |
| Zinc | 0.58 mg | 5% | 1.5 mg | 13% |
| Selenium | 0.9 µg | 2% | 2.3 µg | 4% |
| Copper | 0.1 mg | 11% | 0.26 mg | 29% |
| Manganese | 0.36 mg | 16% | 0.91 mg | 40% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170424 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.