Meat
Chicken giblets (raw) Nutrition Facts
USDA description: Chicken, broilers or fryers, giblets, raw
Per 100 g, Chicken giblets (raw) provides 124 calories. A typical portion, 1 giblets (75 g), has 93 calories, 13 g protein, 1.4 g carbs and 3.4 g fat.
- calories
- 124
- protein
- 18 g
- carbs
- 1.8 g
- fat
- 4.5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1246% | 18 g36% | 1.8 g1% | 4.5 g6% | 0 g0% | n/r |
| 1 giblets75 g | 935% | 13 g27% | 1.4 g<1% | 3.4 g4% | 0 g0% | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken giblets (raw) (this page) | 124 | 18 g | 1.8 g | 4.5 g |
| Chicken giblets (cooked, fried) | 277 | 33 g | 4.4 g | 13 g |
| Chicken giblets (cooked, simmered) | 157 | 27 g | 0 g | 4.5 g |
How Chicken giblets ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 18 g#31 of 42 meats | 29 g#18 of 42 meats |
| Potassium | 228 mg#27 of 42 meats | 368 mg#15 of 42 meats |
| Calcium | 10 mg#25 of 42 meats | 16 mg#14 of 42 meats |
| Iron | 5.9 mg#3 of 42 meats | 9.5 mg#3 of 42 meats |
| Magnesium | 18 mg#31 of 42 meats | 29 mg#22 of 42 meats |
| Vitamin C | 16 mg#2 of 42 meats | 26 mg#2 of 42 meats |
| Vitamin A | 2,657 µg#3 of 41 meats | 4,285 µg#3 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Chicken giblets: 124 kcalmedian: 152 kcal
- Protein
- Chicken giblets: 18 gmedian: 19 g
- Carbs
- Chicken giblets: 1.8 gmedian: 0 g
- Fat
- Chicken giblets: 4.5 gmedian: 7.7 g
- Fiber
- Chicken giblets: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 giblets (75 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.4 g | 7% | 1 g | 5% |
| Cholesterol | 262 mg | 87% | 197 mg | 66% |
| Sodium | 77 mg | 3% | 58 mg | 3% |
| Calcium | 10 mg | 1% | 7.5 mg | 1% |
| Iron | 5.9 mg | 33% | 4.4 mg | 24% |
| Potassium | 228 mg | 5% | 171 mg | 4% |
| Vitamin A (RAE) | 2,657 µg | 295% | 1,993 µg | 221% |
| Vitamin C | 16 mg | 18% | 12 mg | 14% |
| Thiamin (B1) | 0.09 mg | 7% | 0.07 mg | 6% |
| Riboflavin (B2) | 0.99 mg | 76% | 0.74 mg | 57% |
| Niacin (B3) | 6.7 mg | 42% | 5 mg | 31% |
| Vitamin B6 | 0.42 mg | 25% | 0.32 mg | 19% |
| Folate (approx.) | 345 µg | 86% | 259 µg | 65% |
| Vitamin B12 | 11 µg | 475% | 8.6 µg | 357% |
| Phosphorus | 197 mg | 16% | 148 mg | 12% |
| Magnesium | 18 mg | 4% | 14 mg | 3% |
| Zinc | 3.3 mg | 30% | 2.5 mg | 23% |
| Selenium | 55 µg | 100% | 41 µg | 75% |
| Copper | 0.24 mg | 27% | 0.18 mg | 20% |
| Manganese | 0.15 mg | 6% | 0.11 mg | 5% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171057 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.