Meat
Turkey gizzard (raw) Nutrition Facts
USDA description: Turkey, gizzard, all classes, raw
Per 100 g, Turkey gizzard (raw) provides 111 calories. A typical portion, 1 raw gizzard (63 g), has 70 calories, 12 g protein, 0 g carbs and 2.1 g fat.
- calories
- 111
- protein
- 19 g
- carbs
- 0 g
- fat
- 3.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1116% | 19 g38% | 0 g0% | 3.4 g4% | 0 g0% | 0 g |
| 4 oz113 g | 1256% | 21 g42% | 0 g0% | 3.8 g5% | 0 g0% | 0 g |
| 1 raw gizzard63 g | 703% | 12 g24% | 0 g0% | 2.1 g3% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey gizzard (raw) (this page) | 111 | 19 g | 0 g | 3.4 g |
| Turkey gizzard (cooked, simmered) | 155 | 26 g | 0 g | 4.6 g |
How Turkey gizzard ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 19 g#25 of 42 meats | 34 g#12 of 42 meats |
| Potassium | 185 mg#36 of 42 meats | 333 mg#18 of 42 meats |
| Calcium | 16 mg#9 of 42 meats | 29 mg#4 of 42 meats |
| Iron | 2.8 mg#5 of 42 meats | 5 mg#5 of 42 meats |
| Magnesium | 19 mg#27 of 42 meats | 34 mg#13 of 42 meats |
| Vitamin C | 6.2 mg#3 of 42 meats | 11 mg#3 of 42 meats |
| Vitamin A | 46 µg#6 of 41 meats | 83 µg#5 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Turkey gizzard: 111 kcalmedian: 152 kcal
- Protein
- Turkey gizzard: 19 gmedian: 19 g
- Carbs
- Turkey gizzard: 0 gmedian: 0 g
- Fat
- Turkey gizzard: 3.4 gmedian: 7.7 g
- Fiber
- Turkey gizzard: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 raw gizzard (63 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.9 g | 5% | 0.6 g | 3% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 271 mg | 90% | 171 mg | 57% |
| Sodium | 147 mg | 6% | 93 mg | 4% |
| Vitamin D | 0.5 µg | 3% | 0.32 µg | 2% |
| Calcium | 16 mg | 1% | 10 mg | 1% |
| Iron | 2.8 mg | 15% | 1.8 mg | 10% |
| Potassium | 185 mg | 4% | 117 mg | 2% |
| Vitamin A (RAE) | 46 µg | 5% | 29 µg | 3% |
| Vitamin C | 6.2 mg | 7% | 3.9 mg | 4% |
| Vitamin E | 0.22 mg | 1% | 0.14 mg | 1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.33 mg | 25% | 0.21 mg | 16% |
| Niacin (B3) | 6.2 mg | 39% | 3.9 mg | 25% |
| Vitamin B6 | 0.2 mg | 12% | 0.12 mg | 7% |
| Folate (approx.) | 6 µg | 2% | 3.8 µg | 1% |
| Vitamin B12 | 3.6 µg | 150% | 2.3 µg | 95% |
| Phosphorus | 164 mg | 13% | 103 mg | 8% |
| Magnesium | 19 mg | 5% | 12 mg | 3% |
| Zinc | 3 mg | 28% | 1.9 mg | 17% |
| Selenium | 29 µg | 52% | 18 µg | 33% |
| Copper | 0.22 mg | 24% | 0.14 mg | 15% |
| Manganese | 0.09 mg | 4% | 0.05 mg | 2% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171085 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.