Meat
Ground pork (96% lean / 4% fat, raw) Nutrition Facts
USDA description: Pork, ground, 96% lean / 4% fat, raw
Per 100 g, Ground pork (96% lean / 4% fat, raw) provides 121 calories. A typical portion, 4 oz (113 g), has 137 calories, 24 g protein, 0.2 g carbs and 4.5 g fat.
- calories
- 121
- protein
- 21 g
- carbs
- 0.2 g
- fat
- 4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1216% | 21 g42% | 0.2 g<1% | 4 g5% | 0 g0% | 0 g |
| 4 oz113 g | 1377% | 24 g48% | 0.2 g<1% | 4.5 g6% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Ground pork ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Ground pork: 121 kcalmedian: 152 kcal
- Protein
- Ground pork: 21 gmedian: 19 g
- Carbs
- Ground pork: 0.2 gmedian: 0 g
- Fat
- Ground pork: 4 gmedian: 7.7 g
- Fiber
- Ground pork: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.4 g | 7% | 1.6 g | 8% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 59 mg | 20% | 67 mg | 22% |
| Sodium | 67 mg | 3% | 76 mg | 3% |
| Vitamin D | 0.1 µg | 1% | 0.11 µg | 1% |
| Calcium | 15 mg | 1% | 17 mg | 1% |
| Iron | 0.86 mg | 5% | 0.97 mg | 5% |
| Potassium | 310 mg | 7% | 350 mg | 7% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.29 mg | 2% | 0.33 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.41 mg | 35% | 0.47 mg | 39% |
| Riboflavin (B2) | 0.37 mg | 28% | 0.42 mg | 32% |
| Niacin (B3) | 7.9 mg | 49% | 8.9 mg | 56% |
| Vitamin B6 | 0.67 mg | 39% | 0.75 mg | 44% |
| Folate (approx.) | 2 µg | 1% | 2.3 µg | 1% |
| Vitamin B12 | 0.64 µg | 27% | 0.72 µg | 30% |
| Phosphorus | 190 mg | 15% | 215 mg | 17% |
| Magnesium | 19 mg | 5% | 21 mg | 5% |
| Zinc | 1.9 mg | 18% | 2.2 mg | 20% |
| Selenium | 35 µg | 63% | 39 µg | 71% |
| Copper | 0.03 mg | 4% | 0.04 mg | 4% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169190 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.