Meat
Beef (chuck for stew, separable lean and fat, choice, raw) Nutrition Facts
USDA description: Beef, chuck for stew, separable lean and fat, choice, raw
Per 100 g, Beef (chuck for stew, separable lean and fat, choice, raw) provides 130 calories. A typical portion, 4 oz (113 g), has 147 calories, 24 g protein, 0.1 g carbs and 5.4 g fat.
- calories
- 130
- protein
- 22 g
- carbs
- 0.1 g
- fat
- 4.8 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1307% | 22 g43% | 0.1 g<1% | 4.8 g6% | 0 g0% | 0 g |
| 4 oz113 g | 1477% | 24 g49% | 0.1 g<1% | 5.4 g7% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef (chuck for stew, separable lean and fat, choice, raw) (this page) | 130 | 22 g | 0.1 g | 4.8 g |
| Beef (chuck for stew, separable lean and fat, choice, cooked, braised) | 194 | 32 g | 0 g | 7.1 g |
How Beef ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 22 g#9 of 42 meats | 33 g#13 of 42 meats |
| Potassium | 373 mg#4 of 42 meats | 574 mg#5 of 42 meats |
| Calcium | 13 mg#16 of 42 meats | 20 mg#11 of 42 meats |
| Iron | 2.1 mg#11 of 42 meats | 3.2 mg#9 of 42 meats |
| Magnesium | 21 mg#21 of 42 meats | 32 mg#14 of 42 meats |
| Vitamin A | 2 µg#21 of 41 meats | 3.1 µg#20 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Beef: 130 kcalmedian: 152 kcal
- Protein
- Beef: 22 gmedian: 19 g
- Carbs
- Beef: 0.1 gmedian: 0 g
- Fat
- Beef: 4.8 gmedian: 7.7 g
- Fiber
- Beef: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 2 g | 10% | 2.2 g | 11% |
| Trans fat | 0.3 g | no DV | 0.3 g | no DV |
| Cholesterol | 63 mg | 21% | 71 mg | 24% |
| Sodium | 79 mg | 3% | 89 mg | 4% |
| Vitamin D | 0.1 µg | 1% | 0.11 µg | 1% |
| Calcium | 13 mg | 1% | 15 mg | 1% |
| Iron | 2.1 mg | 12% | 2.4 mg | 13% |
| Potassium | 373 mg | 8% | 421 mg | 9% |
| Vitamin A (RAE) | 2 µg | <1% | 2.3 µg | <1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.18 mg | 1% | 0.2 mg | 1% |
| Vitamin K | 1.5 µg | 1% | 1.7 µg | 1% |
| Thiamin (B1) | 0.08 mg | 7% | 0.09 mg | 8% |
| Riboflavin (B2) | 0.17 mg | 13% | 0.19 mg | 15% |
| Niacin (B3) | 4.9 mg | 31% | 5.5 mg | 35% |
| Vitamin B6 | 0.57 mg | 33% | 0.64 mg | 38% |
| Folate (approx.) | 3 µg | 1% | 3.4 µg | 1% |
| Vitamin B12 | 2.3 µg | 95% | 2.6 µg | 107% |
| Phosphorus | 217 mg | 17% | 245 mg | 20% |
| Magnesium | 21 mg | 5% | 24 mg | 6% |
| Zinc | 5.4 mg | 49% | 6.1 mg | 56% |
| Selenium | 24 µg | 43% | 27 µg | 48% |
| Copper | 0.08 mg | 9% | 0.09 mg | 11% |
| Manganese | 0.01 mg | 1% | 0.02 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170810 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.