Low-Fat Meats
Top 30 meats low in fat per 100g serving.
#
Food
Calories
Fat
- 1Chicken breast, oven-roasted, fat-free, sliced790.4g
- 2Turkey, ground, fat free, raw1121.9g
- 3Turkey, whole, breast, meat only, cooked, roasted1472.1g
- 4Pork, fresh, loin, tenderloin, separable lean only, raw1092.2g
- 5Beef, ground, 97% lean meat / 3% fat, raw1213.0g
- 6Chicken, broilers or fryers, meat only, raw1193.1g
- 7Lamb, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw1203.3g
- 8Turkey, gizzard, all classes, raw1113.4g
- 9Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw1273.5g
- 10Chicken, broilers or fryers, breast, meat only, cooked, roasted1653.6g
- 11Beef, chuck for stew, separable lean and fat, select, raw1244.0g
- 12Pork, ground, 96% lean / 4% fat, raw1214.0g
- 13Lamb, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw1254.2g
- 14Chicken, broilers or fryers, giblets, raw1244.5g
- 15Beef, chuck for stew, separable lean and fat, choice, raw1304.8g
- 16Beef, ground, 95% lean meat / 5% fat, raw1375.0g
- 17Turkey, whole, giblets, raw1245.1g
- 18Turkey, all classes, liver, raw1285.5g
- 19Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw1435.9g
- 20Beef, ground, 93% lean meat / 7% fat, raw1527.0g
- 21Turkey, all classes, heart, raw1407.4g
- 22Turkey, Ground, raw1487.7g
- 23Chicken, ground, raw1438.1g
- 24Chicken, broilers or fryers, thigh, meat only, cooked, roasted1798.2g
- 25Turkey, dark meat, meat and skin, raw1669.0g
- 26Lamb, rib, separable lean only, trimmed to 1/4" fat, choice, raw1699.2g
- 27Honey roll sausage, beef18210.5g
- 28Beef, grass-fed, ground, raw19812.7g
- 29Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw20113.4g
- 30Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw20113.4g
Rankings are based on fat content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.