Low-Fat Dairy
Top 30 dairy low in fat per 100g serving.
#
Food
Calories
Fat
- 1Egg, white, raw, fresh520.2g
- 2Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)350.2g
- 3Cheese, cottage, lowfat, 1% milkfat721.0g
- 4Milk dessert bar, frozen, made from lowfat milk1471.5g
- 5Yogurt, plain, low fat631.6g
- 6Yogurt, Greek, plain, lowfat731.9g
- 7Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D502.0g
- 8Milk shakes, thick chocolate1192.7g
- 9Milk shakes, thick vanilla1123.0g
- 10Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D613.3g
- 11Cream, half and half, lowfat725.0g
- 12Parmesan cheese topping, fat free3705.0g
- 13Milk, buttermilk, dried3875.8g
- 14Cheese, ricotta, part skim milk1387.9g
- 15Egg, whole, raw, fresh1439.5g
- 16Egg, whole, cooked, hard-boiled15510.6g
- 17Cream, fluid, half and half13111.5g
- 18Cream, sour, reduced fat, cultured13512.0g
- 19Egg, goose, whole, fresh, raw18513.3g
- 20Egg, duck, whole, fresh, raw18513.8g
- 21Sour cream, reduced fat18114.1g
- 22Egg, whole, cooked, fried19614.8g
- 23Cream, fluid, light (coffee cream or table cream)19519.1g
- 24Cream, sour, cultured19819.4g
- 25Cheese, mozzarella, whole milk29922.1g
- 26Cream, whipped, cream topping, pressurized25722.2g
- 27Egg, yolk, raw, frozen, salted, pasteurized27522.9g
- 28Ice cream bar, covered with chocolate and nuts30325.8g
- 29Egg, yolk, raw, fresh32226.5g
- 30Milk, dry, whole, without added vitamin D49626.7g
Rankings are based on fat content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.