Dairy
Whole milk (3.25% milkfat, without added vitamin A and vitamin D) Nutrition Facts
USDA description: Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Per 100 g, Whole milk (3.25% milkfat, without added vitamin A and vitamin D) provides 61 calories. A typical portion, 1 cup (244 g), has 149 calories, 7.7 g protein, 12 g carbs and 8 g fat.
- calories
- 61
- protein
- 3.2 g
- carbs
- 4.8 g
- fat
- 3.3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 613% | 3.2 g6% | 4.8 g2% | 3.3 g4% | 0 g0% | 5.1 g |
| 1 cup244 g | 1497% | 7.7 g15% | 12 g4% | 8 g10% | 0 g0% | 12 g |
| 1 tbsp15 g | 9<1% | 0.5 g1% | 0.7 g<1% | 0.5 g1% | 0 g0% | 0.8 g |
| 1 fl oz31 g | 191% | 1 g2% | 1.5 g1% | 1 g1% | 0 g0% | 1.5 g |
| 1 quart976 g | 59530% | 31 g61% | 47 g17% | 32 g41% | 0 g0% | 49 g |
Calories in kcal. n/r = not reported for this food.
How Whole milk ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.2 g#30 of 42 dairy and egg foods | 10 g#22 of 42 dairy and egg foods |
| Potassium | 132 mg#22 of 41 dairy and egg foods | 433 mg#7 of 41 dairy and egg foods |
| Calcium | 113 mg#21 of 42 dairy and egg foods | 370 mg#9 of 42 dairy and egg foods |
| Iron | 0.03 mg#34 of 42 dairy and egg foods | 0.1 mg#26 of 42 dairy and egg foods |
| Magnesium | 10 mg#26 of 41 dairy and egg foods | 33 mg#7 of 41 dairy and egg foods |
| Vitamin A | 46 µg#33 of 41 dairy and egg foods | 151 µg#18 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Whole milk: 61 kcalmedian: 198 kcal
- Protein
- Whole milk: 3.2 gmedian: 7 g
- Carbs
- Whole milk: 4.8 gmedian: 3.4 g
- Fat
- Whole milk: 3.3 gmedian: 15 g
- Fiber
- Whole milk: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (244 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.9 g | 9% | 4.6 g | 23% |
| Cholesterol | 10 mg | 3% | 24 mg | 8% |
| Sodium | 43 mg | 2% | 105 mg | 5% |
| Vitamin D | 0.1 µg | 1% | 0.24 µg | 1% |
| Calcium | 113 mg | 9% | 276 mg | 21% |
| Iron | 0.03 mg | <1% | 0.07 mg | <1% |
| Potassium | 132 mg | 3% | 322 mg | 7% |
| Vitamin A (RAE) | 46 µg | 5% | 112 µg | 12% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.07 mg | <1% | 0.17 mg | 1% |
| Vitamin K | 0.3 µg | <1% | 0.73 µg | 1% |
| Thiamin (B1) | 0.05 mg | 4% | 0.11 mg | 9% |
| Riboflavin (B2) | 0.17 mg | 13% | 0.41 mg | 32% |
| Niacin (B3) | 0.09 mg | 1% | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% | 0.09 mg | 5% |
| Folate (approx.) | 5 µg | 1% | 12 µg | 3% |
| Vitamin B12 | 0.45 µg | 19% | 1.1 µg | 46% |
| Phosphorus | 84 mg | 7% | 205 mg | 16% |
| Magnesium | 10 mg | 2% | 24 mg | 6% |
| Zinc | 0.37 mg | 3% | 0.9 mg | 8% |
| Selenium | 3.7 µg | 7% | 9 µg | 16% |
| Copper | 0.03 mg | 3% | 0.06 mg | 7% |
| Manganese | 0 mg | <1% | 0.01 mg | <1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172217 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.