Dairy
Egg white (raw) Nutrition Facts
USDA description: Egg, white, raw, fresh
Per 100 g, Egg white (raw) provides 52 calories. A typical portion, 1 large (33 g), has 17 calories, 3.6 g protein, 0.2 g carbs and 0.1 g fat.
- calories
- 52
- protein
- 11 g
- carbs
- 0.7 g
- fat
- 0.2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 523% | 11 g22% | 0.7 g<1% | 0.2 g<1% | 0 g0% | 0.7 g |
| 1 large33 g | 171% | 3.6 g7% | 0.2 g<1% | 0.1 g<1% | 0 g0% | 0.2 g |
| 1 cup243 g | 1266% | 26 g53% | 1.8 g1% | 0.4 g1% | 0 g0% | 1.7 g |
Calories in kcal. n/r = not reported for this food.
How Egg white ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 11 g#19 of 42 dairy and egg foods | 42 g#1 of 42 dairy and egg foods |
| Potassium | 163 mg#14 of 41 dairy and egg foods | 627 mg#4 of 41 dairy and egg foods |
| Calcium | 7 mg#40 of 42 dairy and egg foods | 27 mg#37 of 42 dairy and egg foods |
| Iron | 0.08 mg#24 of 42 dairy and egg foods | 0.31 mg#15 of 42 dairy and egg foods |
| Magnesium | 11 mg#20 of 41 dairy and egg foods | 42 mg#5 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Egg white: 52 kcalmedian: 198 kcal
- Protein
- Egg white: 11 gmedian: 5.6 g
- Carbs
- Egg white: 0.7 gmedian: 3.4 g
- Fat
- Egg white: 0.2 gmedian: 15 g
- Fiber
- Egg white: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 large (33 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0 g | 0% | 0 g | 0% |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 166 mg | 7% | 55 mg | 2% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 7 mg | 1% | 2.3 mg | <1% |
| Iron | 0.08 mg | <1% | 0.03 mg | <1% |
| Potassium | 163 mg | 3% | 54 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0 mg | <1% | 0 mg | <1% |
| Riboflavin (B2) | 0.44 mg | 34% | 0.14 mg | 11% |
| Niacin (B3) | 0.11 mg | 1% | 0.03 mg | <1% |
| Vitamin B6 | 0.01 mg | <1% | 0 mg | <1% |
| Folate (approx.) | 4 µg | 1% | 1.3 µg | <1% |
| Vitamin B12 | 0.09 µg | 4% | 0.03 µg | 1% |
| Phosphorus | 15 mg | 1% | 5 mg | <1% |
| Magnesium | 11 mg | 3% | 3.6 mg | 1% |
| Zinc | 0.03 mg | <1% | 0.01 mg | <1% |
| Selenium | 20 µg | 36% | 6.6 µg | 12% |
| Copper | 0.02 mg | 3% | 0.01 mg | 1% |
| Manganese | 0.01 mg | <1% | 0 mg | <1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172183 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.