dairy

Yogurt, Greek, plain, lowfat: Calories & Nutrition Facts

73calories per 100g

9.9g protein

3.9g carbs

1.9g fat

Greek yogurt, plain, lowfat is a nutritious dairy product known for its creamy texture and tangy flavor. With only 73.0 calories per 100 grams, it offers a rich source of protein, providing nearly 10 grams in the same serving. This makes it an excellent choice for those looking to boost their protein intake while keeping calories in check. Greek yogurt is versatile in cooking, commonly used in smoothies, salad dressings, dips, or as a base for desserts. Its low carbohydrate content (3.94g) and healthy fat profile (1.92g) further enhance its appeal to health-conscious individuals.

Nutrition Facts

Per 100g serving

Calories	73 kcal
Protein	9.9g
Carbohydrates	3.9g
Fiber	—
Sugar	—
Fat	1.9g
Sodium	34mg

Vitamins & Minerals

Vitamin A	90.0mcg
Vitamin C	0.8mg
Vitamin B12	0.5mcg
Calcium	115.0mg
Iron	0.0mg
Magnesium	11.0mg
Potassium	141.0mg
Zinc	0.6mg

Macronutrient Breakdown

55%

Protein

22%

Carbs

24%

Fat

Common Serving Sizes

Serving	Calories
1 cup of Greek yogurt	179.85 cal
1/2 cup of Greek yogurt	89.125 cal

Diet Compatibility

low-calorielow-carblow-fatgluten-freevegetarian

Health Benefits of Yogurt, Greek, plain, lowfat

High in protein, which supports muscle maintenance and growth.
Contains probiotics that may aid in digestion and gut health.
Low in calories, making it a fitting choice for weight management.
Rich in calcium, which is vital for bone health.
Versatile ingredient that can be used in both savory and sweet dishes.

Frequently Asked Questions

What are the nutritional values of Greek yogurt, plain, lowfat?

Per 100g, it contains 73.0 kcal, 9.95g protein, 3.94g carbohydrates, and 1.92g fat.

Can Greek yogurt help with weight loss?

It is low in calories and high in protein, which can support a weight loss diet when consumed in moderation.

Is Greek yogurt good for digestion?

Yes, it contains probiotics that may help promote healthy gut flora.

Meals made with yogurt, greek, plain, lowfat on FoodCaloriesHub

Source: USDA FoodData Central, FDC ID 170903 (SR Legacy), retrieved 2026-03-13. Values are per 100g as published in that record. Consult a healthcare professional for personalized dietary advice.