Dairy
Greek yogurt (plain, lowfat) Nutrition Facts
USDA description: Yogurt, Greek, plain, lowfat
Per 100 g, Greek yogurt (plain, lowfat) provides 73 calories. A typical portion, 1 container (200 g), has 146 calories, 20 g protein, 7.9 g carbs and 3.8 g fat.
- calories
- 73
- protein
- 10 g
- carbs
- 3.9 g
- fat
- 1.9 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 734% | 10 g20% | 3.9 g1% | 1.9 g2% | 0 g0% | 3.6 g |
| 1 container7 oz · 200 g | 1467% | 20 g40% | 7.9 g3% | 3.8 g5% | 0 g0% | 7.1 g |
Calories in kcal. n/r = not reported for this food.
How Greek yogurt ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 10 g#20 of 42 dairy and egg foods | 27 g#3 of 42 dairy and egg foods |
| Potassium | 141 mg#18 of 41 dairy and egg foods | 386 mg#9 of 41 dairy and egg foods |
| Calcium | 115 mg#20 of 42 dairy and egg foods | 315 mg#15 of 42 dairy and egg foods |
| Iron | 0.04 mg#33 of 42 dairy and egg foods | 0.11 mg#24 of 42 dairy and egg foods |
| Magnesium | 11 mg#20 of 41 dairy and egg foods | 30 mg#8 of 41 dairy and egg foods |
| Vitamin C | 0.8 mg#8 of 42 dairy and egg foods | 2.2 mg#4 of 42 dairy and egg foods |
| Vitamin A | 90 µg#28 of 41 dairy and egg foods | 247 µg#1 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Greek yogurt: 73 kcalmedian: 198 kcal
- Protein
- Greek yogurt: 10 gmedian: 5.6 g
- Carbs
- Greek yogurt: 3.9 gmedian: 3.4 g
- Fat
- Greek yogurt: 1.9 gmedian: 15 g
- Fiber
- Greek yogurt: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 container (200 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.2 g | 6% | 2.5 g | 12% |
| Trans fat | 0.1 g | no DV | 0.1 g | no DV |
| Cholesterol | 10 mg | 3% | 20 mg | 7% |
| Sodium | 34 mg | 1% | 68 mg | 3% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 115 mg | 9% | 230 mg | 18% |
| Iron | 0.04 mg | <1% | 0.08 mg | <1% |
| Potassium | 141 mg | 3% | 282 mg | 6% |
| Vitamin A (RAE) | 90 µg | 10% | 180 µg | 20% |
| Vitamin C | 0.8 mg | 1% | 1.6 mg | 2% |
| Vitamin E | 0.04 mg | <1% | 0.08 mg | 1% |
| Vitamin K | 0.2 µg | <1% | 0.4 µg | <1% |
| Thiamin (B1) | 0.04 mg | 4% | 0.09 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% | 0.47 mg | 36% |
| Niacin (B3) | 0.2 mg | 1% | 0.39 mg | 2% |
| Vitamin B6 | 0.06 mg | 3% | 0.11 mg | 6% |
| Folate (approx.) | 12 µg | 3% | 24 µg | 6% |
| Vitamin B12 | 0.52 µg | 22% | 1 µg | 43% |
| Phosphorus | 137 mg | 11% | 274 mg | 22% |
| Magnesium | 11 mg | 3% | 22 mg | 5% |
| Zinc | 0.6 mg | 5% | 1.2 mg | 11% |
| Selenium | 12 µg | 23% | 25 µg | 45% |
| Copper | 0.02 mg | 2% | 0.04 mg | 5% |
| Manganese | 0.01 mg | <1% | 0.01 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170903 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.