Greek yogurt vs cottage cheese
Side-by-side nutrition comparison per 100g serving: Yogurt, Greek, plain, lowfat and Cheese, cottage, lowfat, 1% milkfat.
Macronutrient Comparison
Calories
Yogurt, Greek, plain, lowfat:
73.0kcal
Cheese, cottage, lowfat, 1% milkfat:
72.0kcal
Protein
Yogurt, Greek, plain, lowfat:
9.9g
Cheese, cottage, lowfat, 1% milkfat:
12.4g
Carbs
Yogurt, Greek, plain, lowfat:
3.9g
Cheese, cottage, lowfat, 1% milkfat:
2.7g
Fat
Yogurt, Greek, plain, lowfat:
1.9g
Cheese, cottage, lowfat, 1% milkfat:
1.0g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Cheese, cottage, lowfat, 1% milkfat has fewer calories (72 vs 73 kcal)
Better for Muscle Building
Cheese, cottage, lowfat, 1% milkfat has more protein (12.4g vs 9.95g)
Better for Low-Carb Diets
Cheese, cottage, lowfat, 1% milkfat has fewer carbs (2.72g vs 3.94g)
Better for Digestion
Cheese, cottage, lowfat, 1% milkfat has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Yogurt, Greek, plain, lowfat | Cheese, cottage, lowfat, 1% milkfat |
|---|---|---|
| Macronutrients | ||
| Calories | 73 | 72 |
| Protein | 9.9g | 12.4g |
| Carbohydrates | 3.9g | 2.7g |
| Fat | 1.9g | 1.0g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 34mg | 406mg |
| Vitamins | ||
| Vitamin A | 90mcg | 11mcg |
| Vitamin C | 0.8mg | — |
| Vitamin D | — | — |
| Vitamin B12 | 0.5mcg | 0.6mcg |
| Minerals | ||
| Calcium | 115mg | 61mg |
| Iron | 0.0mg | 0.1mg |
| Magnesium | 11mg | 5mg |
| Potassium | 141mg | 86mg |
| Zinc | 0.6mg | 0.4mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Yogurt, Greek, plain, lowfat
View full nutrition facts
Cheese, cottage, lowfat, 1% milkfat
View full nutrition facts