Cottage cheese vs ricotta
Side-by-side nutrition comparison per 100g serving: Cheese, cottage, lowfat, 1% milkfat and Cheese, ricotta, part skim milk.
Macronutrient Comparison
Calories
Cheese, cottage, lowfat, 1% milkfat:
72.0kcal
Cheese, ricotta, part skim milk:
138.0kcal
Protein
Cheese, cottage, lowfat, 1% milkfat:
12.4g
Cheese, ricotta, part skim milk:
11.4g
Carbs
Cheese, cottage, lowfat, 1% milkfat:
2.7g
Cheese, ricotta, part skim milk:
5.1g
Fat
Cheese, cottage, lowfat, 1% milkfat:
1.0g
Cheese, ricotta, part skim milk:
7.9g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Cheese, cottage, lowfat, 1% milkfat has fewer calories (72 vs 138 kcal)
Better for Muscle Building
Cheese, cottage, lowfat, 1% milkfat has more protein (12.4g vs 11.4g)
Better for Low-Carb Diets
Cheese, cottage, lowfat, 1% milkfat has fewer carbs (2.72g vs 5.14g)
Better for Digestion
Cheese, ricotta, part skim milk has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Cheese, cottage, lowfat, 1% milkfat | Cheese, ricotta, part skim milk |
|---|---|---|
| Macronutrients | ||
| Calories | 72 | 138 |
| Protein | 12.4g | 11.4g |
| Carbohydrates | 2.7g | 5.1g |
| Fat | 1.0g | 7.9g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 406mg | 99mg |
| Vitamins | ||
| Vitamin A | 11mcg | 107mcg |
| Vitamin C | — | — |
| Vitamin D | — | 0.1mcg |
| Vitamin B12 | 0.6mcg | 0.3mcg |
| Minerals | ||
| Calcium | 61mg | 272mg |
| Iron | 0.1mg | 0.4mg |
| Magnesium | 5mg | 15mg |
| Potassium | 86mg | 125mg |
| Zinc | 0.4mg | 1.3mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Cheese, cottage, lowfat, 1% milkfat
View full nutrition facts
Cheese, ricotta, part skim milk
View full nutrition facts