Greek yogurt vs regular yogurt
Side-by-side nutrition comparison per 100g serving: Yogurt, Greek, plain, lowfat and Yogurt, plain, low fat.
Macronutrient Comparison
Calories
Yogurt, Greek, plain, lowfat:
73.0kcal
Yogurt, plain, low fat:
63.0kcal
Protein
Yogurt, Greek, plain, lowfat:
9.9g
Yogurt, plain, low fat:
5.3g
Carbs
Yogurt, Greek, plain, lowfat:
3.9g
Yogurt, plain, low fat:
7.0g
Fat
Yogurt, Greek, plain, lowfat:
1.9g
Yogurt, plain, low fat:
1.6g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Yogurt, plain, low fat has fewer calories (63 vs 73 kcal)
Better for Muscle Building
Yogurt, Greek, plain, lowfat has more protein (9.95g vs 5.25g)
Better for Low-Carb Diets
Yogurt, Greek, plain, lowfat has fewer carbs (3.94g vs 7.04g)
Better for Digestion
Yogurt, plain, low fat has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Yogurt, Greek, plain, lowfat | Yogurt, plain, low fat |
|---|---|---|
| Macronutrients | ||
| Calories | 73 | 63 |
| Protein | 9.9g | 5.3g |
| Carbohydrates | 3.9g | 7.0g |
| Fat | 1.9g | 1.6g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 34mg | 70mg |
| Vitamins | ||
| Vitamin A | 90mcg | 14mcg |
| Vitamin C | 0.8mg | 0.8mg |
| Vitamin D | — | — |
| Vitamin B12 | 0.5mcg | 0.6mcg |
| Minerals | ||
| Calcium | 115mg | 183mg |
| Iron | 0.0mg | 0.1mg |
| Magnesium | 11mg | 17mg |
| Potassium | 141mg | 234mg |
| Zinc | 0.6mg | 0.9mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Yogurt, Greek, plain, lowfat
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Yogurt, plain, low fat
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