High-Calcium Dairy
Top 30 dairy high in calcium per 100g serving.
#
Food
Calories
Calcium
- 1Cheese, parmesan, shredded4151250.0mg
- 2Milk, buttermilk, dried3871180.0mg
- 3Milk, dry, whole, without added vitamin D496912.0mg
- 4Parmesan cheese topping, fat free370800.0mg
- 5Cheese, edam357731.0mg
- 6Cheese, cheddar, sharp, sliced410711.0mg
- 7Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403710.0mg
- 8Cheese, blue353528.0mg
- 9Cheese, mozzarella, whole milk299505.0mg
- 10Cheese, ricotta, part skim milk138272.0mg
- 11Milk dessert bar, frozen, made from lowfat milk147184.0mg
- 12Yogurt, plain, low fat63183.0mg
- 13Milk shakes, thick vanilla112146.0mg
- 14Sour cream, reduced fat181141.0mg
- 15Cream, half and half, lowfat72133.0mg
- 16Milk shakes, thick chocolate119132.0mg
- 17Egg, yolk, raw, fresh322129.0mg
- 18Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)35122.0mg
- 19Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D50120.0mg
- 20Yogurt, Greek, plain, lowfat73115.0mg
- 21Egg, yolk, raw, frozen, salted, pasteurized275113.0mg
- 22Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D61113.0mg
- 23Cream, fluid, half and half131107.0mg
- 24Cream, sour, reduced fat, cultured135104.0mg
- 25Cream, sour, cultured198101.0mg
- 26Cream, whipped, cream topping, pressurized257101.0mg
- 27Cream, fluid, light (coffee cream or table cream)19591.0mg
- 28Ice cream bar, covered with chocolate and nuts30390.0mg
- 29Cream, fluid, light whipping29269.0mg
- 30Cream, fluid, heavy whipping34066.0mg
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Rankings are based on calcium content per 100g. Actual intake depends on serving size. Only foods with a USDA FoodData Central record are ranked; values are from that record.