Dairy
Cream (fluid, light) Nutrition Facts
USDA description: Cream, fluid, light (coffee cream or table cream)
Per 100 g, Cream (fluid, light) provides 195 calories. A typical portion, 1 cup (240 g), has 468 calories, 7.1 g protein, 8.8 g carbs and 46 g fat.
- calories
- 195
- protein
- 3 g
- carbs
- 3.7 g
- fat
- 19 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 19510% | 3 g6% | 3.7 g1% | 19 g24% | 0 g0% | 3.7 g |
| 1 fl oz30 g | 593% | 0.9 g2% | 1.1 g<1% | 5.7 g7% | 0 g0% | 1.1 g |
| 1 tbsp15 g | 291% | 0.4 g1% | 0.5 g<1% | 2.9 g4% | 0 g0% | 0.6 g |
| 1 cup240 g | 46823% | 7.1 g14% | 8.8 g3% | 46 g59% | 0 g0% | 8.8 g |
| 1 container, individual11 g | 221% | 0.3 g1% | 0.4 g<1% | 2.1 g3% | 0 g0% | 0.4 g |
Calories in kcal. n/r = not reported for this food.
How Cream ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3 g#33 of 42 dairy and egg foods | 3 g#33 of 42 dairy and egg foods |
| Potassium | 136 mg#21 of 41 dairy and egg foods | 139 mg#26 of 41 dairy and egg foods |
| Calcium | 91 mg#27 of 42 dairy and egg foods | 93 mg#25 of 42 dairy and egg foods |
| Iron | 0.05 mg#29 of 42 dairy and egg foods | 0.05 mg#34 of 42 dairy and egg foods |
| Magnesium | 9 mg#32 of 41 dairy and egg foods | 9.2 mg#32 of 41 dairy and egg foods |
| Vitamin C | 0.8 mg#8 of 42 dairy and egg foods | 0.82 mg#10 of 42 dairy and egg foods |
| Vitamin A | 120 µg#23 of 41 dairy and egg foods | 123 µg#26 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Cream: 195 kcalmedian: 198 kcal
- Protein
- Cream: 3 gmedian: 7 g
- Carbs
- Cream: 3.7 gmedian: 3.4 g
- Fat
- Cream: 19 gmedian: 14 g
- Fiber
- Cream: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (240 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 10 g | 51% | 24 g | 122% |
| Trans fat | 0.6 g | no DV | 1.5 g | no DV |
| Cholesterol | 59 mg | 20% | 142 mg | 47% |
| Sodium | 72 mg | 3% | 173 mg | 8% |
| Vitamin D | 1.1 µg | 6% | 2.6 µg | 13% |
| Calcium | 91 mg | 7% | 218 mg | 17% |
| Iron | 0.05 mg | <1% | 0.12 mg | 1% |
| Potassium | 136 mg | 3% | 326 mg | 7% |
| Vitamin A (RAE) | 120 µg | 13% | 288 µg | 32% |
| Vitamin C | 0.8 mg | 1% | 1.9 mg | 2% |
| Vitamin E | 0.12 mg | 1% | 0.29 mg | 2% |
| Vitamin K | 1.7 µg | 1% | 4.1 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% | 0.06 mg | 5% |
| Riboflavin (B2) | 0.19 mg | 15% | 0.46 mg | 35% |
| Niacin (B3) | 0.09 mg | 1% | 0.22 mg | 1% |
| Vitamin B6 | 0.04 mg | 3% | 0.11 mg | 6% |
| Folate (approx.) | 2 µg | 1% | 4.8 µg | 1% |
| Vitamin B12 | 0.14 µg | 6% | 0.34 µg | 14% |
| Phosphorus | 92 mg | 7% | 221 mg | 18% |
| Magnesium | 9 mg | 2% | 22 mg | 5% |
| Zinc | 0.32 mg | 3% | 0.77 mg | 7% |
| Selenium | 4.6 µg | 8% | 11 µg | 20% |
| Copper | 0.01 mg | 1% | 0.03 mg | 3% |
| Manganese | 0.01 mg | <1% | 0.01 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170857 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.