Dairy
Fried egg Nutrition Facts
USDA description: Egg, whole, cooked, fried
Per 100 g, Fried egg provides 196 calories. A typical portion, 1 large (46 g), has 90 calories, 6.3 g protein, 0.4 g carbs and 6.8 g fat.
- calories
- 196
- protein
- 14 g
- carbs
- 0.8 g
- fat
- 15 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 19610% | 14 g27% | 0.8 g<1% | 15 g19% | 0 g0% | 0.4 g |
| 1 large46 g | 905% | 6.3 g13% | 0.4 g<1% | 6.8 g9% | 0 g0% | 0.2 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried egg (this page) | 196 | 14 g | 0.8 g | 15 g |
| Hard-boiled egg | 155 | 13 g | 1.1 g | 11 g |
| Egg (whole, raw) | 143 | 13 g | 0.7 g | 9.5 g |
| Egg (whole, cooked, poached) | 143 | 13 g | 0.7 g | 9.5 g |
| Egg (whole, cooked, scrambled) | 149 | 10 g | 1.6 g | 11 g |
How Fried egg ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 14 g#13 of 42 dairy and egg foods | 14 g#15 of 42 dairy and egg foods |
| Potassium | 152 mg#16 of 41 dairy and egg foods | 155 mg#24 of 41 dairy and egg foods |
| Calcium | 62 mg#32 of 42 dairy and egg foods | 63 mg#33 of 42 dairy and egg foods |
| Iron | 1.9 mg#6 of 42 dairy and egg foods | 1.9 mg#6 of 42 dairy and egg foods |
| Magnesium | 13 mg#17 of 41 dairy and egg foods | 13 mg#26 of 41 dairy and egg foods |
| Vitamin A | 219 µg#14 of 41 dairy and egg foods | 223 µg#6 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Fried egg: 196 kcalmedian: 198 kcal
- Protein
- Fried egg: 14 gmedian: 5.6 g
- Carbs
- Fried egg: 0.8 gmedian: 3.4 g
- Fat
- Fried egg: 15 gmedian: 14 g
- Fiber
- Fried egg: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 large (46 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 4.3 g | 22% | 2 g | 10% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 401 mg | 134% | 184 mg | 61% |
| Sodium | 207 mg | 9% | 95 mg | 4% |
| Vitamin D | 2.2 µg | 11% | 1 µg | 5% |
| Calcium | 62 mg | 5% | 29 mg | 2% |
| Iron | 1.9 mg | 11% | 0.87 mg | 5% |
| Potassium | 152 mg | 3% | 70 mg | 1% |
| Vitamin A (RAE) | 219 µg | 24% | 101 µg | 11% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 1.3 mg | 9% | 0.6 mg | 4% |
| Vitamin K | 5.6 µg | 5% | 2.6 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.5 mg | 38% | 0.23 mg | 18% |
| Niacin (B3) | 0.08 mg | 1% | 0.04 mg | <1% |
| Vitamin B6 | 0.18 mg | 11% | 0.08 mg | 5% |
| Folate (approx.) | 51 µg | 13% | 23 µg | 6% |
| Vitamin B12 | 0.97 µg | 40% | 0.45 µg | 19% |
| Phosphorus | 215 mg | 17% | 99 mg | 8% |
| Magnesium | 13 mg | 3% | 6 mg | 1% |
| Zinc | 1.4 mg | 13% | 0.64 mg | 6% |
| Selenium | 33 µg | 60% | 15 µg | 28% |
| Copper | 0.08 mg | 9% | 0.04 mg | 4% |
| Manganese | 0.03 mg | 1% | 0.01 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173423 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.