Dairy
Sour cream (reduced fat) Nutrition Facts
USDA description: Sour cream, reduced fat
Per 100 g, Sour cream (reduced fat) provides 181 calories. A typical portion, 1 cup (230 g), has 416 calories, 16 g protein, 16 g carbs and 32 g fat.
- calories
- 181
- protein
- 7 g
- carbs
- 7 g
- fat
- 14 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1819% | 7 g14% | 7 g3% | 14 g18% | 0 g0% | 0.3 g |
| 1 tablespoon12 g | 221% | 0.8 g2% | 0.8 g<1% | 1.7 g2% | 0 g0% | 0 g |
| 1 cup230 g | 41621% | 16 g32% | 16 g6% | 32 g42% | 0 g0% | 0.7 g |
Calories in kcal. n/r = not reported for this food.
How Sour cream ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 7 g#21 of 42 dairy and egg foods | 7.7 g#26 of 42 dairy and egg foods |
| Potassium | 211 mg#10 of 41 dairy and egg foods | 233 mg#16 of 41 dairy and egg foods |
| Calcium | 141 mg#14 of 42 dairy and egg foods | 156 mg#22 of 42 dairy and egg foods |
| Iron | 0.06 mg#28 of 42 dairy and egg foods | 0.07 mg#32 of 42 dairy and egg foods |
| Magnesium | 11 mg#20 of 41 dairy and egg foods | 12 mg#30 of 41 dairy and egg foods |
| Vitamin C | 0.9 mg#3 of 42 dairy and egg foods | 0.99 mg#8 of 42 dairy and egg foods |
| Vitamin A | 119 µg#24 of 41 dairy and egg foods | 131 µg#22 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Sour cream: 181 kcalmedian: 198 kcal
- Protein
- Sour cream: 7 gmedian: 5.6 g
- Carbs
- Sour cream: 7 gmedian: 3.4 g
- Fat
- Sour cream: 14 gmedian: 15 g
- Fiber
- Sour cream: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (230 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 8.7 g | 43% | 20 g | 100% |
| Cholesterol | 35 mg | 12% | 81 mg | 27% |
| Sodium | 70 mg | 3% | 161 mg | 7% |
| Vitamin D | 0.3 µg | 2% | 0.69 µg | 3% |
| Calcium | 141 mg | 11% | 324 mg | 25% |
| Iron | 0.06 mg | <1% | 0.14 mg | 1% |
| Potassium | 211 mg | 4% | 485 mg | 10% |
| Vitamin A (RAE) | 119 µg | 13% | 274 µg | 30% |
| Vitamin C | 0.9 mg | 1% | 2.1 mg | 2% |
| Vitamin E | 0.4 mg | 3% | 0.92 mg | 6% |
| Vitamin K | 0.7 µg | 1% | 1.6 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% | 0.09 mg | 8% |
| Riboflavin (B2) | 0.24 mg | 18% | 0.55 mg | 42% |
| Niacin (B3) | 0.07 mg | <1% | 0.16 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% | 0.05 mg | 3% |
| Folate (approx.) | 11 µg | 3% | 25 µg | 6% |
| Vitamin B12 | 0.3 µg | 13% | 0.69 µg | 29% |
| Phosphorus | 85 mg | 7% | 196 mg | 16% |
| Magnesium | 11 mg | 3% | 25 mg | 6% |
| Zinc | 0.27 mg | 2% | 0.62 mg | 6% |
| Selenium | 4.1 µg | 7% | 9.4 µg | 17% |
| Copper | 0.01 mg | 1% | 0.02 mg | 3% |
Not reported in this USDA record: Trans fat, Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173442 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.