Dairy
Cream (fluid, half and half) Nutrition Facts
USDA description: Cream, fluid, half and half
Per 100 g, Cream (fluid, half and half) provides 131 calories. A typical portion, 1 cup (242 g), has 317 calories, 7.6 g protein, 10 g carbs and 28 g fat.
- calories
- 131
- protein
- 3.1 g
- carbs
- 4.3 g
- fat
- 12 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1317% | 3.1 g6% | 4.3 g2% | 12 g15% | 0 g0% | 4.1 g |
| 1 fl oz30 g | 402% | 0.9 g2% | 1.3 g<1% | 3.5 g4% | 0 g0% | 1.2 g |
| 1 tbsp15 g | 201% | 0.5 g1% | 0.6 g<1% | 1.7 g2% | 0 g0% | 0.6 g |
| 1 cup242 g | 31716% | 7.6 g15% | 10 g4% | 28 g36% | 0 g0% | 10 g |
| 1 container, individual.5 fl oz · 15 g | 201% | 0.5 g1% | 0.6 g<1% | 1.7 g2% | 0 g0% | 0.6 g |
Calories in kcal. n/r = not reported for this food.
How Cream ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.1 g#31 of 42 dairy and egg foods | 4.8 g#30 of 42 dairy and egg foods |
| Potassium | 132 mg#22 of 41 dairy and egg foods | 202 mg#18 of 41 dairy and egg foods |
| Calcium | 107 mg#23 of 42 dairy and egg foods | 163 mg#21 of 42 dairy and egg foods |
| Iron | 0.05 mg#29 of 42 dairy and egg foods | 0.08 mg#29 of 42 dairy and egg foods |
| Magnesium | 10 mg#26 of 41 dairy and egg foods | 15 mg#21 of 41 dairy and egg foods |
| Vitamin C | 0.9 mg#3 of 42 dairy and egg foods | 1.4 mg#5 of 42 dairy and egg foods |
| Vitamin A | 97 µg#27 of 41 dairy and egg foods | 148 µg#19 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Cream: 131 kcalmedian: 198 kcal
- Protein
- Cream: 3.1 gmedian: 7 g
- Carbs
- Cream: 4.3 gmedian: 3.4 g
- Fat
- Cream: 12 gmedian: 15 g
- Fiber
- Cream: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (242 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 7 g | 35% | 17 g | 85% |
| Trans fat | 0.5 g | no DV | 1.1 g | no DV |
| Cholesterol | 35 mg | 12% | 85 mg | 28% |
| Sodium | 61 mg | 3% | 148 mg | 6% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 107 mg | 8% | 259 mg | 20% |
| Iron | 0.05 mg | <1% | 0.12 mg | 1% |
| Potassium | 132 mg | 3% | 319 mg | 7% |
| Vitamin A (RAE) | 97 µg | 11% | 235 µg | 26% |
| Vitamin C | 0.9 mg | 1% | 2.2 mg | 2% |
| Vitamin E | 0.25 mg | 2% | 0.61 mg | 4% |
| Vitamin K | 1.3 µg | 1% | 3.1 µg | 3% |
| Thiamin (B1) | 0.03 mg | 3% | 0.07 mg | 6% |
| Riboflavin (B2) | 0.19 mg | 15% | 0.47 mg | 36% |
| Niacin (B3) | 0.11 mg | 1% | 0.26 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% | 0.12 mg | 7% |
| Folate (approx.) | 3 µg | 1% | 7.3 µg | 2% |
| Vitamin B12 | 0.19 µg | 8% | 0.46 µg | 19% |
| Phosphorus | 95 mg | 8% | 230 mg | 18% |
| Magnesium | 10 mg | 2% | 24 mg | 6% |
| Zinc | 0.39 mg | 4% | 0.94 mg | 9% |
| Selenium | 3.2 µg | 6% | 7.7 µg | 14% |
| Copper | 0.01 mg | 1% | 0.02 mg | 2% |
| Manganese | 0.01 mg | <1% | 0.01 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171255 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.