Dairy
Sour cream (reduced fat, cultured) Nutrition Facts
USDA description: Cream, sour, reduced fat, cultured
Per 100 g, Sour cream (reduced fat, cultured) provides 135 calories. A typical portion, 1 cup (242 g), has 327 calories, 7.1 g protein, 10 g carbs and 29 g fat.
- calories
- 135
- protein
- 2.9 g
- carbs
- 4.3 g
- fat
- 12 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1357% | 2.9 g6% | 4.3 g2% | 12 g15% | 0 g0% | 0.2 g |
| 1 tbsp15 g | 201% | 0.4 g1% | 0.6 g<1% | 1.8 g2% | 0 g0% | 0 g |
| 1 cup242 g | 32716% | 7.1 g14% | 10 g4% | 29 g37% | 0 g0% | 0.4 g |
Calories in kcal. n/r = not reported for this food.
How Sour cream ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2.9 g#34 of 42 dairy and egg foods | 4.4 g#31 of 42 dairy and egg foods |
| Potassium | 129 mg#25 of 41 dairy and egg foods | 191 mg#21 of 41 dairy and egg foods |
| Calcium | 104 mg#24 of 42 dairy and egg foods | 154 mg#23 of 42 dairy and egg foods |
| Iron | 0.07 mg#26 of 42 dairy and egg foods | 0.1 mg#25 of 42 dairy and egg foods |
| Magnesium | 10 mg#26 of 41 dairy and egg foods | 15 mg#22 of 41 dairy and egg foods |
| Vitamin C | 0.9 mg#3 of 42 dairy and egg foods | 1.3 mg#6 of 42 dairy and egg foods |
| Vitamin A | 102 µg#26 of 41 dairy and egg foods | 151 µg#17 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Sour cream: 135 kcalmedian: 198 kcal
- Protein
- Sour cream: 2.9 gmedian: 7 g
- Carbs
- Sour cream: 4.3 gmedian: 3.4 g
- Fat
- Sour cream: 12 gmedian: 15 g
- Fiber
- Sour cream: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (242 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 7.5 g | 37% | 18 g | 90% |
| Cholesterol | 39 mg | 13% | 94 mg | 31% |
| Sodium | 89 mg | 4% | 215 mg | 9% |
| Vitamin D | 0.2 µg | 1% | 0.48 µg | 2% |
| Calcium | 104 mg | 8% | 252 mg | 19% |
| Iron | 0.07 mg | <1% | 0.17 mg | 1% |
| Potassium | 129 mg | 3% | 312 mg | 7% |
| Vitamin A (RAE) | 102 µg | 11% | 247 µg | 27% |
| Vitamin C | 0.9 mg | 1% | 2.2 mg | 2% |
| Vitamin E | 0.34 mg | 2% | 0.82 mg | 5% |
| Vitamin K | 0.6 µg | 1% | 1.5 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% | 0.08 mg | 7% |
| Riboflavin (B2) | 0.15 mg | 11% | 0.36 mg | 28% |
| Niacin (B3) | 0.07 mg | <1% | 0.16 mg | 1% |
| Vitamin B6 | 0.02 mg | 1% | 0.04 mg | 2% |
| Folate (approx.) | 11 µg | 3% | 27 µg | 7% |
| Vitamin B12 | 0.3 µg | 13% | 0.73 µg | 30% |
| Phosphorus | 95 mg | 8% | 230 mg | 18% |
| Magnesium | 10 mg | 2% | 24 mg | 6% |
| Zinc | 0.5 mg | 5% | 1.2 mg | 11% |
| Selenium | 2.1 µg | 4% | 5.1 µg | 9% |
| Copper | 0.02 mg | 2% | 0.04 mg | 4% |
| Manganese | 0 mg | <1% | 0.01 mg | <1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171256 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.