Dairy
Milk shakes (thick vanilla) Nutrition Facts
USDA description: Milk shakes, thick vanilla
Per 100 g, Milk shakes (thick vanilla) provides 112 calories. A typical portion, 1 fl oz (28 g), has 32 calories, 1.1 g protein, 5 g carbs and 0.9 g fat.
- calories
- 112
- protein
- 3.9 g
- carbs
- 18 g
- fat
- 3 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1126% | 3.9 g8% | 18 g6% | 3 g4% | 0 g0% | 18 g |
| 1 fl oz28 g | 322% | 1.1 g2% | 5 g2% | 0.9 g1% | 0 g0% | 5 g |
| 1 container11 oz · 313 g | 35118% | 12 g24% | 56 g20% | 9.5 g12% | 0 g0% | 56 g |
Calories in kcal. n/r = not reported for this food.
How Milk shakes ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.9 g#25 of 42 dairy and egg foods | 6.9 g#27 of 42 dairy and egg foods |
| Potassium | 183 mg#13 of 41 dairy and egg foods | 327 mg#12 of 41 dairy and egg foods |
| Calcium | 146 mg#13 of 42 dairy and egg foods | 261 mg#17 of 42 dairy and egg foods |
| Iron | 0.1 mg#22 of 42 dairy and egg foods | 0.18 mg#20 of 42 dairy and egg foods |
| Magnesium | 12 mg#18 of 41 dairy and egg foods | 21 mg#16 of 41 dairy and egg foods |
| Vitamin A | 25 µg#36 of 41 dairy and egg foods | 45 µg#33 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Milk shakes: 112 kcalmedian: 198 kcal
- Protein
- Milk shakes: 3.9 gmedian: 7 g
- Carbs
- Milk shakes: 18 gmedian: 3.4 g
- Fat
- Milk shakes: 3 gmedian: 15 g
- Fiber
- Milk shakes: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 fl oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.9 g | 9% | 0.5 g | 3% |
| Cholesterol | 12 mg | 4% | 3.4 mg | 1% |
| Sodium | 95 mg | 4% | 27 mg | 1% |
| Vitamin D | 1.2 µg | 6% | 0.34 µg | 2% |
| Calcium | 146 mg | 11% | 41 mg | 3% |
| Iron | 0.1 mg | 1% | 0.03 mg | <1% |
| Potassium | 183 mg | 4% | 52 mg | 1% |
| Vitamin A (RAE) | 25 µg | 3% | 7.1 µg | 1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.05 mg | <1% | 0.01 mg | <1% |
| Vitamin K | 0.2 µg | <1% | 0.06 µg | <1% |
| Thiamin (B1) | 0.03 mg | 3% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.2 mg | 15% | 0.06 mg | 4% |
| Niacin (B3) | 0.15 mg | 1% | 0.04 mg | <1% |
| Vitamin B6 | 0.04 mg | 2% | 0.01 mg | 1% |
| Folate (approx.) | 7 µg | 2% | 2 µg | <1% |
| Vitamin B12 | 0.52 µg | 22% | 0.15 µg | 6% |
| Phosphorus | 115 mg | 9% | 33 mg | 3% |
| Magnesium | 12 mg | 3% | 3.4 mg | 1% |
| Zinc | 0.39 mg | 4% | 0.11 mg | 1% |
| Selenium | 2.3 µg | 4% | 0.65 µg | 1% |
| Copper | 0.05 mg | 6% | 0.01 mg | 2% |
| Manganese | 0.01 mg | 1% | 0 mg | <1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170884 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.