Dairy

Egg (whole, raw) Nutrition Facts

USDA description: Egg, whole, raw, fresh

Per 100 g, Egg (whole, raw) provides 143 calories. A typical portion, 1 medium (44 g), has 63 calories, 5.5 g protein, 0.3 g carbs and 4.2 g fat.

calories: 143
protein: 13 g
carbs: 0.7 g
fat: 9.5 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Egg (whole, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Carbs	Fat	Sugars
100 g	1437%	13 g25%	0.7 g<1%	9.5 g12%	0.4 g
1 large50 g	724%	6.3 g13%	0.4 g<1%	4.8 g6%	0.2 g
1 extra large56 g	804%	7 g14%	0.4 g<1%	5.3 g7%	0.2 g
1 jumbo63 g	905%	7.9 g16%	0.5 g<1%	6 g8%	0.2 g
1 cup4.86 large eggs · 243 g	34717%	31 g61%	1.7 g1%	23 g30%	0.9 g
1 medium44 g	633%	5.5 g11%	0.3 g<1%	4.2 g5%	0.2 g
1 small38 g	543%	4.8 g10%	0.3 g<1%	3.6 g5%	0.1 g

Calories in kcal. n/r = not reported for this food.

Raw, cooked and other forms

Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.

Form (per 100 g)	Calories	Protein	Carbs	Fat
Egg (whole, raw) (this page)	143	13 g	0.7 g	9.5 g
Fried egg	196	14 g	0.8 g	15 g
Hard-boiled egg	155	13 g	1.1 g	11 g
Egg (whole, cooked, poached)	143	13 g	0.7 g	9.5 g
Egg (whole, cooked, scrambled)	149	10 g	1.6 g	11 g

How Egg ranks among dairy and egg foods

Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	13 g#16 of 42 dairy and egg foods	18 g#8 of 42 dairy and egg foods
Potassium	138 mg#20 of 41 dairy and egg foods	193 mg#20 of 41 dairy and egg foods
Calcium	56 mg#35 of 42 dairy and egg foods	78 mg#29 of 42 dairy and egg foods
Iron	1.8 mg#7 of 42 dairy and egg foods	2.4 mg#5 of 42 dairy and egg foods
Magnesium	12 mg#18 of 41 dairy and egg foods	17 mg#20 of 41 dairy and egg foods
Vitamin A	160 µg#20 of 41 dairy and egg foods	224 µg#5 of 41 dairy and egg foods

Macronutrient Breakdown

36%

Protein

Carbs

62%

Fat

Compared with the median of dairy and egg foods

Per 100 g; median of the 41 dairy and egg foods with a value.

Calories: Egg: 143 kcal
median: 198 kcal
Protein: Egg: 13 g
median: 5.6 g
Carbs: Egg: 0.7 g
median: 3.4 g
Fat: Egg: 9.5 g
median: 15 g
Fiber: Egg: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 medium (44 g)	%DV
Saturated fat	3.1 g	16%	1.4 g	7%
Trans fat	0 g	no DV	0 g	no DV
Cholesterol	372 mg	124%	164 mg	55%
Sodium	142 mg	6%	62 mg	3%
Vitamin D	2 µg	10%	0.88 µg	4%
Calcium	56 mg	4%	25 mg	2%
Iron	1.8 mg	10%	0.77 mg	4%
Potassium	138 mg	3%	61 mg	1%
Vitamin A (RAE)	160 µg	18%	70 µg	8%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	1.1 mg	7%	0.46 mg	3%
Vitamin K	0.3 µg	<1%	0.13 µg	<1%
Thiamin (B1)	0.04 mg	3%	0.02 mg	1%
Riboflavin (B2)	0.46 mg	35%	0.2 mg	15%
Niacin (B3)	0.08 mg	<1%	0.03 mg	<1%
Vitamin B6	0.17 mg	10%	0.07 mg	4%
Folate (approx.)	47 µg	12%	21 µg	5%
Vitamin B12	0.89 µg	37%	0.39 µg	16%
Phosphorus	198 mg	16%	87 mg	7%
Magnesium	12 mg	3%	5.3 mg	1%
Zinc	1.3 mg	12%	0.57 mg	5%
Selenium	31 µg	56%	14 µg	25%
Copper	0.07 mg	8%	0.03 mg	4%
Manganese	0.03 mg	1%	0.01 mg	1%

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171287 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.