Dairy
Egg (goose, whole, fresh, raw) Nutrition Facts
USDA description: Egg, goose, whole, fresh, raw
Per 100 g, Egg (goose, whole, fresh, raw) provides 185 calories. A typical portion, 1 egg (144 g), has 266 calories, 20 g protein, 1.9 g carbs and 19 g fat.
- calories
- 185
- protein
- 14 g
- carbs
- 1.4 g
- fat
- 13 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1859% | 14 g28% | 1.4 g<1% | 13 g17% | 0 g0% | 0.9 g |
| 1 egg144 g | 26613% | 20 g40% | 1.9 g1% | 19 g24% | 0 g0% | 1.4 g |
Calories in kcal. n/r = not reported for this food.
How Egg ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 14 g#12 of 42 dairy and egg foods | 15 g#12 of 42 dairy and egg foods |
| Potassium | 210 mg#11 of 41 dairy and egg foods | 227 mg#17 of 41 dairy and egg foods |
| Calcium | 60 mg#34 of 42 dairy and egg foods | 65 mg#31 of 42 dairy and egg foods |
| Iron | 3.6 mg#3 of 42 dairy and egg foods | 3.9 mg#2 of 42 dairy and egg foods |
| Magnesium | 16 mg#14 of 41 dairy and egg foods | 17 mg#18 of 41 dairy and egg foods |
| Vitamin A | 187 µg#18 of 41 dairy and egg foods | 202 µg#8 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Egg: 185 kcalmedian: 198 kcal
- Protein
- Egg: 14 gmedian: 5.6 g
- Carbs
- Egg: 1.4 gmedian: 3.4 g
- Fat
- Egg: 13 gmedian: 15 g
- Fiber
- Egg: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 egg (144 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 3.6 g | 18% | 5.2 g | 26% |
| Cholesterol | 852 mg | 284% | 1,227 mg | 409% |
| Sodium | 138 mg | 6% | 199 mg | 9% |
| Vitamin D | 1.7 µg | 9% | 2.4 µg | 12% |
| Calcium | 60 mg | 5% | 86 mg | 7% |
| Iron | 3.6 mg | 20% | 5.2 mg | 29% |
| Potassium | 210 mg | 4% | 302 mg | 6% |
| Vitamin A (RAE) | 187 µg | 21% | 269 µg | 30% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 1.3 mg | 9% | 1.9 mg | 12% |
| Vitamin K | 0.4 µg | <1% | 0.58 µg | <1% |
| Thiamin (B1) | 0.15 mg | 12% | 0.21 mg | 18% |
| Riboflavin (B2) | 0.38 mg | 29% | 0.55 mg | 42% |
| Niacin (B3) | 0.19 mg | 1% | 0.27 mg | 2% |
| Vitamin B6 | 0.24 mg | 14% | 0.34 mg | 20% |
| Folate (approx.) | 76 µg | 19% | 109 µg | 27% |
| Vitamin B12 | 5.1 µg | 213% | 7.3 µg | 306% |
| Phosphorus | 208 mg | 17% | 300 mg | 24% |
| Magnesium | 16 mg | 4% | 23 mg | 5% |
| Zinc | 1.3 mg | 12% | 1.9 mg | 17% |
| Selenium | 37 µg | 67% | 53 µg | 97% |
| Copper | 0.06 mg | 7% | 0.09 mg | 10% |
| Manganese | 0.04 mg | 2% | 0.05 mg | 2% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172190 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.