Dairy
Egg (duck, whole, fresh, raw) Nutrition Facts
USDA description: Egg, duck, whole, fresh, raw
Per 100 g, Egg (duck, whole, fresh, raw) provides 185 calories. A typical portion, 1 egg (70 g), has 130 calories, 9 g protein, 1 g carbs and 9.6 g fat.
- calories
- 185
- protein
- 13 g
- carbs
- 1.5 g
- fat
- 14 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1859% | 13 g26% | 1.5 g1% | 14 g18% | 0 g0% | 0.9 g |
| 1 egg70 g | 1306% | 9 g18% | 1 g<1% | 9.6 g12% | 0 g0% | 0.7 g |
Calories in kcal. n/r = not reported for this food.
How Egg ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 13 g#14 of 42 dairy and egg foods | 14 g#16 of 42 dairy and egg foods |
| Potassium | 222 mg#9 of 41 dairy and egg foods | 240 mg#14 of 41 dairy and egg foods |
| Calcium | 64 mg#31 of 42 dairy and egg foods | 69 mg#30 of 42 dairy and egg foods |
| Iron | 3.9 mg#2 of 42 dairy and egg foods | 4.2 mg#1 of 42 dairy and egg foods |
| Magnesium | 17 mg#12 of 41 dairy and egg foods | 18 mg#17 of 41 dairy and egg foods |
| Vitamin A | 194 µg#16 of 41 dairy and egg foods | 210 µg#7 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Egg: 185 kcalmedian: 198 kcal
- Protein
- Egg: 13 gmedian: 5.6 g
- Carbs
- Egg: 1.5 gmedian: 3.4 g
- Fat
- Egg: 14 gmedian: 15 g
- Fiber
- Egg: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 egg (70 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 3.7 g | 18% | 2.6 g | 13% |
| Cholesterol | 884 mg | 295% | 619 mg | 206% |
| Sodium | 146 mg | 6% | 102 mg | 4% |
| Vitamin D | 1.7 µg | 9% | 1.2 µg | 6% |
| Calcium | 64 mg | 5% | 45 mg | 3% |
| Iron | 3.9 mg | 21% | 2.7 mg | 15% |
| Potassium | 222 mg | 5% | 155 mg | 3% |
| Vitamin A (RAE) | 194 µg | 22% | 136 µg | 15% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 1.3 mg | 9% | 0.94 mg | 6% |
| Vitamin K | 0.4 µg | <1% | 0.28 µg | <1% |
| Thiamin (B1) | 0.16 mg | 13% | 0.11 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 31% | 0.28 mg | 22% |
| Niacin (B3) | 0.2 mg | 1% | 0.14 mg | 1% |
| Vitamin B6 | 0.25 mg | 15% | 0.18 mg | 10% |
| Folate (approx.) | 80 µg | 20% | 56 µg | 14% |
| Vitamin B12 | 5.4 µg | 225% | 3.8 µg | 158% |
| Phosphorus | 220 mg | 18% | 154 mg | 12% |
| Magnesium | 17 mg | 4% | 12 mg | 3% |
| Zinc | 1.4 mg | 13% | 0.99 mg | 9% |
| Selenium | 36 µg | 66% | 25 µg | 46% |
| Copper | 0.06 mg | 7% | 0.04 mg | 5% |
| Manganese | 0.04 mg | 2% | 0.03 mg | 1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172189 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.