Dairy
Cream (fluid, heavy whipping) Nutrition Facts
USDA description: Cream, fluid, heavy whipping
Per 100 g, Cream (fluid, heavy whipping) provides 340 calories. A typical portion, 1 cup (120 g), has 408 calories, 3.4 g protein, 3.4 g carbs and 43 g fat.
- calories
- 340
- protein
- 2.8 g
- carbs
- 2.8 g
- fat
- 36 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 34017% | 2.8 g6% | 2.8 g1% | 36 g46% | 0 g0% | 2.9 g |
| 1 cup, whipped120 g | 40820% | 3.4 g7% | 3.4 g1% | 43 g56% | 0 g0% | 3.5 g |
| 1 cup, fluidyields 2 cups whipped · 238 g | 80940% | 6.8 g14% | 6.8 g2% | 86 g110% | 0 g0% | 6.9 g |
| 1 tbsp15 g | 513% | 0.4 g1% | 0.4 g<1% | 5.4 g7% | 0 g0% | 0.4 g |
| 1 fl oz30 g | 1015% | 0.8 g2% | 0.8 g<1% | 11 g14% | 0 g0% | 0.9 g |
Calories in kcal. n/r = not reported for this food.
How Cream ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2.8 g#35 of 42 dairy and egg foods | 1.7 g#36 of 42 dairy and egg foods |
| Potassium | 95 mg#33 of 41 dairy and egg foods | 56 mg#33 of 41 dairy and egg foods |
| Calcium | 66 mg#30 of 42 dairy and egg foods | 39 mg#36 of 42 dairy and egg foods |
| Iron | 0.1 mg#22 of 42 dairy and egg foods | 0.06 mg#33 of 42 dairy and egg foods |
| Magnesium | 7 mg#33 of 41 dairy and egg foods | 4.1 mg#36 of 41 dairy and egg foods |
| Vitamin C | 0.6 mg#11 of 42 dairy and egg foods | 0.35 mg#13 of 42 dairy and egg foods |
| Vitamin A | 411 µg#5 of 41 dairy and egg foods | 242 µg#2 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Cream: 340 kcalmedian: 196 kcal
- Protein
- Cream: 2.8 gmedian: 7 g
- Carbs
- Cream: 2.8 gmedian: 3.4 g
- Fat
- Cream: 36 gmedian: 14 g
- Fiber
- Cream: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (120 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 23 g | 115% | 28 g | 138% |
| Trans fat | 1.2 g | no DV | 1.5 g | no DV |
| Cholesterol | 113 mg | 38% | 136 mg | 45% |
| Sodium | 27 mg | 1% | 32 mg | 1% |
| Vitamin D | 1.6 µg | 8% | 1.9 µg | 10% |
| Calcium | 66 mg | 5% | 79 mg | 6% |
| Iron | 0.1 mg | 1% | 0.12 mg | 1% |
| Potassium | 95 mg | 2% | 114 mg | 2% |
| Vitamin A (RAE) | 411 µg | 46% | 493 µg | 55% |
| Vitamin C | 0.6 mg | 1% | 0.72 mg | 1% |
| Vitamin E | 0.92 mg | 6% | 1.1 mg | 7% |
| Vitamin K | 3.2 µg | 3% | 3.8 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% | 0.02 mg | 2% |
| Riboflavin (B2) | 0.19 mg | 14% | 0.23 mg | 17% |
| Niacin (B3) | 0.06 mg | <1% | 0.08 mg | <1% |
| Vitamin B6 | 0.04 mg | 2% | 0.04 mg | 2% |
| Folate (approx.) | 4 µg | 1% | 4.8 µg | 1% |
| Vitamin B12 | 0.16 µg | 7% | 0.19 µg | 8% |
| Phosphorus | 58 mg | 5% | 70 mg | 6% |
| Magnesium | 7 mg | 2% | 8.4 mg | 2% |
| Zinc | 0.24 mg | 2% | 0.29 mg | 3% |
| Selenium | 3 µg | 5% | 3.6 µg | 7% |
| Copper | 0.01 mg | 1% | 0.01 mg | 1% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170859 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.