Dairy
Cream (fluid, light whipping) Nutrition Facts
USDA description: Cream, fluid, light whipping
Per 100 g, Cream (fluid, light whipping) provides 292 calories. A typical portion, 1 cup (120 g), has 350 calories, 2.6 g protein, 3.6 g carbs and 37 g fat.
- calories
- 292
- protein
- 2.2 g
- carbs
- 3 g
- fat
- 31 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 29215% | 2.2 g4% | 3 g1% | 31 g40% | 0 g0% | 3 g |
| 1 cup, whipped120 g | 35018% | 2.6 g5% | 3.6 g1% | 37 g48% | 0 g0% | 3.6 g |
| 1 cup, fluidyields 2 cups whipped · 239 g | 69835% | 5.2 g10% | 7.1 g3% | 74 g95% | 0 g0% | 7.1 g |
| 1 tbsp15 g | 442% | 0.3 g1% | 0.4 g<1% | 4.6 g6% | 0 g0% | 0.4 g |
Calories in kcal. n/r = not reported for this food.
How Cream ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 2.2 g#37 of 42 dairy and egg foods | 1.5 g#37 of 42 dairy and egg foods |
| Potassium | 97 mg#31 of 41 dairy and egg foods | 66 mg#32 of 41 dairy and egg foods |
| Calcium | 69 mg#29 of 42 dairy and egg foods | 47 mg#35 of 42 dairy and egg foods |
| Iron | 0.03 mg#34 of 42 dairy and egg foods | 0.02 mg#36 of 42 dairy and egg foods |
| Magnesium | 7 mg#33 of 41 dairy and egg foods | 4.8 mg#35 of 41 dairy and egg foods |
| Vitamin C | 0.6 mg#11 of 42 dairy and egg foods | 0.41 mg#12 of 42 dairy and egg foods |
| Vitamin A | 279 µg#9 of 41 dairy and egg foods | 191 µg#11 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Cream: 292 kcalmedian: 196 kcal
- Protein
- Cream: 2.2 gmedian: 7 g
- Carbs
- Cream: 3 gmedian: 3.4 g
- Fat
- Cream: 31 gmedian: 14 g
- Fiber
- Cream: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (120 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 19 g | 97% | 23 g | 116% |
| Cholesterol | 111 mg | 37% | 133 mg | 44% |
| Sodium | 34 mg | 1% | 41 mg | 2% |
| Vitamin D | 0.6 µg | 3% | 0.72 µg | 4% |
| Calcium | 69 mg | 5% | 83 mg | 6% |
| Iron | 0.03 mg | <1% | 0.04 mg | <1% |
| Potassium | 97 mg | 2% | 116 mg | 2% |
| Vitamin A (RAE) | 279 µg | 31% | 335 µg | 37% |
| Vitamin C | 0.6 mg | 1% | 0.72 mg | 1% |
| Vitamin E | 0.88 mg | 6% | 1.1 mg | 7% |
| Vitamin K | 2.7 µg | 2% | 3.2 µg | 3% |
| Thiamin (B1) | 0.02 mg | 2% | 0.03 mg | 2% |
| Riboflavin (B2) | 0.13 mg | 10% | 0.15 mg | 12% |
| Niacin (B3) | 0.04 mg | <1% | 0.05 mg | <1% |
| Vitamin B6 | 0.03 mg | 2% | 0.03 mg | 2% |
| Folate (approx.) | 4 µg | 1% | 4.8 µg | 1% |
| Vitamin B12 | 0.2 µg | 8% | 0.24 µg | 10% |
| Phosphorus | 61 mg | 5% | 73 mg | 6% |
| Magnesium | 7 mg | 2% | 8.4 mg | 2% |
| Zinc | 0.25 mg | 2% | 0.3 mg | 3% |
| Selenium | 0.5 µg | 1% | 0.6 µg | 1% |
| Copper | 0.01 mg | 1% | 0.01 mg | 1% |
| Manganese | 0 mg | <1% | 0 mg | <1% |
Not reported in this USDA record: Trans fat.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170858 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.