Dairy
Egg (yolk, raw, frozen, salted, pasteurized) Nutrition Facts
USDA description: Egg, yolk, raw, frozen, salted, pasteurized
Per 100 g, Egg (yolk, raw, frozen, salted, pasteurized) provides 275 calories. A typical portion, 1 oz (28 g), has 78 calories, 4 g protein, 0.5 g carbs and 6.5 g fat.
- calories
- 275
- protein
- 14 g
- carbs
- 1.8 g
- fat
- 23 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 27514% | 14 g28% | 1.8 g1% | 23 g29% | 0 g0% | 0.1 g |
| 1 oz28 g | 784% | 4 g8% | 0.5 g<1% | 6.5 g8% | 0 g0% | 0 g |
| 1/2 lb227 g | 62431% | 32 g64% | 4 g1% | 52 g67% | 0 g0% | 0.2 g |
Calories in kcal. n/r = not reported for this food.
How Egg ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 14 g#9 of 40 dairy and egg foods | 10 g#21 of 40 dairy and egg foods |
| Potassium | 111 mg#27 of 39 dairy and egg foods | 81 mg#28 of 39 dairy and egg foods |
| Calcium | 113 mg#19 of 40 dairy and egg foods | 82 mg#24 of 40 dairy and egg foods |
| Iron | 3.4 mg#4 of 40 dairy and egg foods | 2.5 mg#4 of 40 dairy and egg foods |
| Magnesium | 7 mg#31 of 39 dairy and egg foods | 5.1 mg#32 of 39 dairy and egg foods |
| Vitamin A | 313 µg#8 of 39 dairy and egg foods | 228 µg#4 of 39 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 39 dairy and egg foods with a value.
- Calories
- Egg: 275 kcalmedian: 195 kcal
- Protein
- Egg: 14 gmedian: 5.3 g
- Carbs
- Egg: 1.8 gmedian: 3.4 g
- Fat
- Egg: 23 gmedian: 14 g
- Fiber
- Egg: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 7.2 g | 36% | 2 g | 10% |
| Trans fat | 0.1 g | no DV | 0 g | no DV |
| Cholesterol | 912 mg | 304% | 259 mg | 86% |
| Sodium | 3,487 mg | 152% | 989 mg | 43% |
| Vitamin D | 3.1 µg | 16% | 0.88 µg | 4% |
| Calcium | 113 mg | 9% | 32 mg | 2% |
| Iron | 3.4 mg | 19% | 0.96 mg | 5% |
| Potassium | 111 mg | 2% | 31 mg | 1% |
| Vitamin A (RAE) | 313 µg | 35% | 89 µg | 10% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 2.3 mg | 15% | 0.65 mg | 4% |
| Vitamin K | 0.7 µg | 1% | 0.2 µg | <1% |
| Thiamin (B1) | 0.14 mg | 12% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.43 mg | 33% | 0.12 mg | 9% |
| Niacin (B3) | 0.03 mg | <1% | 0.01 mg | <1% |
| Vitamin B6 | 0.4 mg | 24% | 0.11 mg | 7% |
| Folate (approx.) | 112 µg | 28% | 32 µg | 8% |
| Vitamin B12 | 1.6 µg | 67% | 0.46 µg | 19% |
| Phosphorus | 414 mg | 33% | 117 mg | 9% |
| Magnesium | 7 mg | 2% | 2 mg | <1% |
| Zinc | 2.9 mg | 26% | 0.81 mg | 7% |
| Selenium | 57 µg | 103% | 16 µg | 29% |
| Copper | 0.12 mg | 13% | 0.03 mg | 4% |
| Manganese | 0.07 mg | 3% | 0.02 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 173436 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.