Dairy
Parmesan cheese topping (fat free) Nutrition Facts
USDA description: Parmesan cheese topping, fat free
Per 100 g, Parmesan cheese topping (fat free) provides 370 calories. A typical portion, 1 tablespoon (5 g), has 19 calories, 2 g protein, 2 g carbs and 0.3 g fat.
- calories
- 370
- protein
- 40 g
- carbs
- 40 g
- fat
- 5 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 37019% | 40 g80% | 40 g15% | 5 g6% | 0 g0% | 1.5 g |
| 1 tablespoon5 g | 191% | 2 g4% | 2 g1% | 0.3 g<1% | 0 g0% | 0.1 g |
Calories in kcal. n/r = not reported for this food.
How Parmesan cheese topping ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 40 g#1 of 42 dairy and egg foods | 22 g#4 of 42 dairy and egg foods |
| Potassium | 600 mg#3 of 41 dairy and egg foods | 324 mg#13 of 41 dairy and egg foods |
| Calcium | 800 mg#4 of 42 dairy and egg foods | 432 mg#6 of 42 dairy and egg foods |
| Iron | 5 mg#1 of 42 dairy and egg foods | 2.7 mg#3 of 42 dairy and egg foods |
| Magnesium | 40 mg#4 of 41 dairy and egg foods | 22 mg#15 of 41 dairy and egg foods |
| Vitamin A | 40 µg#34 of 41 dairy and egg foods | 22 µg#39 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Parmesan cheese topping: 370 kcalmedian: 196 kcal
- Protein
- Parmesan cheese topping: 40 gmedian: 5.6 g
- Carbs
- Parmesan cheese topping: 40 gmedian: 3.4 g
- Fat
- Parmesan cheese topping: 5 gmedian: 15 g
- Fiber
- Parmesan cheese topping: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 tablespoon (5 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 3.1 g | 16% | 0.2 g | 1% |
| Cholesterol | 20 mg | 7% | 1 mg | <1% |
| Sodium | 1,150 mg | 50% | 58 mg | 3% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 800 mg | 62% | 40 mg | 3% |
| Iron | 5 mg | 28% | 0.25 mg | 1% |
| Potassium | 600 mg | 13% | 30 mg | 1% |
| Vitamin A (RAE) | 40 µg | 4% | 2 µg | <1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.04 mg | <1% | 0 mg | <1% |
| Vitamin K | 0.4 µg | <1% | 0.02 µg | <1% |
| Thiamin (B1) | 0.05 mg | 4% | 0 mg | <1% |
| Riboflavin (B2) | 0.05 mg | 4% | 0 mg | <1% |
| Niacin (B3) | 0.2 mg | 1% | 0.01 mg | <1% |
| Vitamin B6 | 0.1 mg | 6% | 0.01 mg | <1% |
| Folate (approx.) | 25 µg | 6% | 1.3 µg | <1% |
| Vitamin B12 | 1.1 µg | 46% | 0.06 µg | 2% |
| Phosphorus | 700 mg | 56% | 35 mg | 3% |
| Magnesium | 40 mg | 10% | 2 mg | <1% |
| Zinc | 3 mg | 27% | 0.15 mg | 1% |
| Selenium | 43 µg | 79% | 2.2 µg | 4% |
| Copper | 0.02 mg | 2% | 0 mg | <1% |
Not reported in this USDA record: Trans fat, Manganese.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172206 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.