Dairy
Reduced fat milk (fluid, 2% milkfat, without added vitamin A and vitamin D) Nutrition Facts
USDA description: Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D
Per 100 g, Reduced fat milk (fluid, 2% milkfat, without added vitamin A and vitamin D) provides 50 calories. A typical portion, 1 cup (246 g), has 123 calories, 8.1 g protein, 12 g carbs and 4.9 g fat.
- calories
- 50
- protein
- 3.3 g
- carbs
- 4.8 g
- fat
- 2 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 503% | 3.3 g7% | 4.8 g2% | 2 g3% | 0 g0% | 5.1 g |
| 1 cup246 g | 1236% | 8.1 g16% | 12 g4% | 4.9 g6% | 0 g0% | 12 g |
| 1 quart984 g | 49225% | 32 g65% | 47 g17% | 19 g25% | 0 g0% | 50 g |
Calories in kcal. n/r = not reported for this food.
How Reduced fat milk ranks among dairy and egg foods
Rank 1 = the most of that nutrient among the dairy and egg foods on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 3.3 g#28 of 42 dairy and egg foods | 13 g#17 of 42 dairy and egg foods |
| Potassium | 140 mg#19 of 41 dairy and egg foods | 560 mg#5 of 41 dairy and egg foods |
| Calcium | 120 mg#19 of 42 dairy and egg foods | 480 mg#5 of 42 dairy and egg foods |
| Iron | 0.02 mg#37 of 42 dairy and egg foods | 0.08 mg#27 of 42 dairy and egg foods |
| Magnesium | 11 mg#20 of 41 dairy and egg foods | 44 mg#4 of 41 dairy and egg foods |
| Vitamin C | 0.2 mg#13 of 42 dairy and egg foods | 0.8 mg#11 of 42 dairy and egg foods |
| Vitamin A | 28 µg#35 of 41 dairy and egg foods | 112 µg#29 of 41 dairy and egg foods |
Macronutrient Breakdown
Compared with the median of dairy and egg foods
Per 100 g; median of the 41 dairy and egg foods with a value.
- Calories
- Reduced fat milk: 50 kcalmedian: 198 kcal
- Protein
- Reduced fat milk: 3.3 gmedian: 7 g
- Carbs
- Reduced fat milk: 4.8 gmedian: 3.4 g
- Fat
- Reduced fat milk: 2 gmedian: 15 g
- Fiber
- Reduced fat milk: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (246 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.3 g | 6% | 3.1 g | 15% |
| Trans fat | 0.1 g | no DV | 0.2 g | no DV |
| Cholesterol | 8 mg | 3% | 20 mg | 7% |
| Sodium | 47 mg | 2% | 116 mg | 5% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 120 mg | 9% | 295 mg | 23% |
| Iron | 0.02 mg | <1% | 0.05 mg | <1% |
| Potassium | 140 mg | 3% | 344 mg | 7% |
| Vitamin A (RAE) | 28 µg | 3% | 69 µg | 8% |
| Vitamin C | 0.2 mg | <1% | 0.49 mg | 1% |
| Vitamin E | 0.03 mg | <1% | 0.07 mg | <1% |
| Vitamin K | 0.2 µg | <1% | 0.49 µg | <1% |
| Thiamin (B1) | 0.04 mg | 3% | 0.1 mg | 8% |
| Riboflavin (B2) | 0.19 mg | 14% | 0.46 mg | 35% |
| Niacin (B3) | 0.09 mg | 1% | 0.23 mg | 1% |
| Vitamin B6 | 0.04 mg | 2% | 0.09 mg | 5% |
| Folate (approx.) | 5 µg | 1% | 12 µg | 3% |
| Vitamin B12 | 0.53 µg | 22% | 1.3 µg | 54% |
| Phosphorus | 92 mg | 7% | 226 mg | 18% |
| Magnesium | 11 mg | 3% | 27 mg | 6% |
| Zinc | 0.48 mg | 4% | 1.2 mg | 11% |
| Selenium | 2.5 µg | 5% | 6.2 µg | 11% |
| Copper | 0.01 mg | 1% | 0.01 mg | 2% |
| Manganese | 0.01 mg | 1% | 0.03 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172205 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.