Meat
Turkey heart (raw) Nutrition Facts
USDA description: Turkey, all classes, heart, raw
Per 100 g, Turkey heart (raw) provides 140 calories. A typical portion, 4 oz (113 g), has 158 calories, 19 g protein, 0.5 g carbs and 8.4 g fat.
- calories
- 140
- protein
- 17 g
- carbs
- 0.4 g
- fat
- 7.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1407% | 17 g33% | 0.4 g<1% | 7.4 g10% | 0 g0% | 0 g |
| 4 oz113 g | 1588% | 19 g38% | 0.5 g<1% | 8.4 g11% | 0 g0% | 0 g |
| 1 piece24 g | 342% | 4 g8% | 0.1 g<1% | 1.8 g2% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey heart (raw) (this page) | 140 | 17 g | 0.4 g | 7.4 g |
| Turkey heart (cooked, simmered) | 174 | 25 g | 0 g | 7.5 g |
How Turkey heart ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 17 g#36 of 42 meats | 24 g#25 of 42 meats |
| Potassium | 179 mg#38 of 42 meats | 256 mg#26 of 42 meats |
| Calcium | 18 mg#7 of 42 meats | 26 mg#6 of 42 meats |
| Iron | 3.7 mg#4 of 42 meats | 5.3 mg#4 of 42 meats |
| Magnesium | 21 mg#21 of 42 meats | 30 mg#19 of 42 meats |
| Vitamin C | 3 mg#4 of 42 meats | 4.3 mg#4 of 42 meats |
| Vitamin A | 82 µg#4 of 41 meats | 117 µg#4 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Turkey heart: 140 kcalmedian: 152 kcal
- Protein
- Turkey heart: 17 gmedian: 19 g
- Carbs
- Turkey heart: 0.4 gmedian: 0 g
- Fat
- Turkey heart: 7.4 gmedian: 7.7 g
- Fiber
- Turkey heart: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 1.9 g | 10% | 2.2 g | 11% |
| Trans fat | 0.1 g | no DV | 0.1 g | no DV |
| Cholesterol | 225 mg | 75% | 254 mg | 85% |
| Sodium | 129 mg | 6% | 146 mg | 6% |
| Vitamin D | 0.4 µg | 2% | 0.45 µg | 2% |
| Calcium | 18 mg | 1% | 20 mg | 2% |
| Iron | 3.7 mg | 21% | 4.2 mg | 23% |
| Potassium | 179 mg | 4% | 202 mg | 4% |
| Vitamin A (RAE) | 82 µg | 9% | 93 µg | 10% |
| Vitamin C | 3 mg | 3% | 3.4 mg | 4% |
| Vitamin E | 0.31 mg | 2% | 0.35 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.17 mg | 14% | 0.19 mg | 16% |
| Riboflavin (B2) | 1.1 mg | 87% | 1.3 mg | 98% |
| Niacin (B3) | 6.4 mg | 40% | 7.3 mg | 45% |
| Vitamin B6 | 0.48 mg | 28% | 0.54 mg | 32% |
| Vitamin B12 | 13 µg | 554% | 15 µg | 626% |
| Phosphorus | 183 mg | 15% | 207 mg | 17% |
| Magnesium | 21 mg | 5% | 24 mg | 6% |
| Zinc | 3.2 mg | 29% | 3.6 mg | 33% |
| Selenium | 35 µg | 64% | 40 µg | 73% |
| Copper | 0.49 mg | 54% | 0.55 mg | 61% |
| Manganese | 0.1 mg | 4% | 0.12 mg | 5% |
Not reported in this USDA record: Folate (approx.).
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171484 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.