Meat
Lamb loin (separable lean only, trimmed to 1/4" fat, choice, raw) Nutrition Facts
USDA description: Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100 g, Lamb loin (separable lean only, trimmed to 1/4" fat, choice, raw) provides 143 calories. A typical portion, 1 oz (28 g), has 41 calories, 5.9 g protein, 0 g carbs and 1.7 g fat.
- calories
- 143
- protein
- 21 g
- carbs
- 0 g
- fat
- 5.9 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1437% | 21 g42% | 0 g0% | 5.9 g8% | 0 g0% | n/r |
| 1 oz28 g | 412% | 5.9 g12% | 0 g0% | 1.7 g2% | 0 g0% | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb loin (separable lean only, trimmed to 1/4" fat, choice, raw) (this page) | 143 | 21 g | 0 g | 5.9 g |
| Lamb loin (separable lean only, trimmed to 1/4" fat, choice, cooked, broiled) | 216 | 30 g | 0 g | 9.7 g |
How Lamb loin ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Lamb loin: 143 kcalmedian: 152 kcal
- Protein
- Lamb loin: 21 gmedian: 19 g
- Carbs
- Lamb loin: 0 gmedian: 0 g
- Fat
- Lamb loin: 5.9 gmedian: 7.7 g
- Fiber
- Lamb loin: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 oz (28 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 2.1 g | 11% | 0.6 g | 3% |
| Cholesterol | 66 mg | 22% | 19 mg | 6% |
| Sodium | 68 mg | 3% | 19 mg | 1% |
| Calcium | 12 mg | 1% | 3.4 mg | <1% |
| Iron | 1.9 mg | 11% | 0.54 mg | 3% |
| Potassium | 276 mg | 6% | 78 mg | 2% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.19 mg | 1% | 0.05 mg | <1% |
| Thiamin (B1) | 0.13 mg | 11% | 0.04 mg | 3% |
| Riboflavin (B2) | 0.23 mg | 18% | 0.07 mg | 5% |
| Niacin (B3) | 6.5 mg | 41% | 1.8 mg | 12% |
| Vitamin B6 | 0.17 mg | 10% | 0.05 mg | 3% |
| Folate (approx.) | 24 µg | 6% | 6.8 µg | 2% |
| Vitamin B12 | 2.2 µg | 92% | 0.63 µg | 26% |
| Phosphorus | 190 mg | 15% | 54 mg | 4% |
| Magnesium | 27 mg | 6% | 7.7 mg | 2% |
| Zinc | 3.2 mg | 29% | 0.9 mg | 8% |
| Selenium | 24 µg | 43% | 6.7 µg | 12% |
| Copper | 0.13 mg | 14% | 0.04 mg | 4% |
| Manganese | 0.02 mg | 1% | 0.01 mg | <1% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172491 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.