Meat
Turkey (dark meat, meat and skin, raw) Nutrition Facts
USDA description: Turkey, dark meat, meat and skin, raw
Per 100 g, Turkey (dark meat, meat and skin, raw) provides 166 calories. A typical portion, 4 oz (113 g), has 188 calories, 22 g protein, 0.2 g carbs and 10 g fat.
- calories
- 166
- protein
- 20 g
- carbs
- 0.2 g
- fat
- 9 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1668% | 20 g40% | 0.2 g<1% | 9 g12% | 0 g0% | 0.1 g |
| 4 oz113 g | 1889% | 22 g45% | 0.2 g<1% | 10 g13% | 0 g0% | 0.1 g |
| 1 lb453 g | 75238% | 90 g179% | 0.7 g<1% | 41 g52% | 0 g0% | 0.5 g |
Calories in kcal. n/r = not reported for this food.
How Turkey ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 20 g#19 of 42 meats | 24 g#24 of 42 meats |
| Potassium | 208 mg#33 of 42 meats | 251 mg#27 of 42 meats |
| Calcium | 11 mg#21 of 42 meats | 13 mg#20 of 42 meats |
| Iron | 1 mg#26 of 42 meats | 1.2 mg#27 of 42 meats |
| Magnesium | 22 mg#14 of 42 meats | 27 mg#25 of 42 meats |
| Vitamin A | 26 µg#8 of 41 meats | 31 µg#7 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Turkey: 166 kcalmedian: 148 kcal
- Protein
- Turkey: 20 gmedian: 19 g
- Carbs
- Turkey: 0.2 gmedian: 0 g
- Fat
- Turkey: 9 gmedian: 7.4 g
- Fiber
- Turkey: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 2.4 g | 12% | 2.7 g | 14% |
| Trans fat | 0.1 g | no DV | 0.1 g | no DV |
| Cholesterol | 87 mg | 29% | 98 mg | 33% |
| Sodium | 113 mg | 5% | 128 mg | 6% |
| Vitamin D | 0.5 µg | 3% | 0.56 µg | 3% |
| Calcium | 11 mg | 1% | 12 mg | 1% |
| Iron | 1 mg | 6% | 1.1 mg | 6% |
| Potassium | 208 mg | 4% | 235 mg | 5% |
| Vitamin A (RAE) | 26 µg | 3% | 29 µg | 3% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.11 mg | 1% | 0.12 mg | 1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.06 mg | 5% | 0.06 mg | 5% |
| Riboflavin (B2) | 0.23 mg | 18% | 0.26 mg | 20% |
| Niacin (B3) | 5.4 mg | 34% | 6.1 mg | 38% |
| Vitamin B6 | 0.39 mg | 23% | 0.44 mg | 26% |
| Folate (approx.) | 6 µg | 2% | 6.8 µg | 2% |
| Vitamin B12 | 1.8 µg | 77% | 2.1 µg | 87% |
| Phosphorus | 166 mg | 13% | 188 mg | 15% |
| Magnesium | 22 mg | 5% | 25 mg | 6% |
| Zinc | 2.3 mg | 21% | 2.6 mg | 24% |
| Selenium | 20 µg | 37% | 23 µg | 42% |
| Copper | 0.09 mg | 9% | 0.1 mg | 11% |
| Manganese | 0.01 mg | 1% | 0.02 mg | 1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171488 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.