Meat
Turkey breast (meat only, cooked, roasted) Nutrition Facts
USDA description: Turkey, whole, breast, meat only, cooked, roasted
Per 100 g, Turkey breast (meat only, cooked, roasted) provides 147 calories. A typical portion, 3 oz (85 g), has 125 calories, 26 g protein, 0 g carbs and 1.8 g fat.
- calories
- 147
- protein
- 30 g
- carbs
- 0 g
- fat
- 2.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1477% | 30 g60% | 0 g0% | 2.1 g3% | 0 g0% | 0 g |
| 3 oz85 g | 1256% | 26 g51% | 0 g0% | 1.8 g2% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Turkey breast (meat only, cooked, roasted) (this page) | 147 | 30 g | 0 g | 2.1 g |
| Turkey breast (meat only, raw) | 114 | 24 g | 0.1 g | 1.5 g |
How Turkey breast ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 30 g#2 of 42 meats | 41 g#3 of 42 meats |
| Potassium | 249 mg#21 of 42 meats | 339 mg#16 of 42 meats |
| Calcium | 9 mg#27 of 42 meats | 12 mg#24 of 42 meats |
| Iron | 0.71 mg#37 of 42 meats | 0.97 mg#31 of 42 meats |
| Magnesium | 32 mg#1 of 42 meats | 44 mg#3 of 42 meats |
| Vitamin A | 3 µg#19 of 41 meats | 4.1 µg#18 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Turkey breast: 147 kcalmedian: 152 kcal
- Protein
- Turkey breast: 30 gmedian: 19 g
- Carbs
- Turkey breast: 0 gmedian: 0 g
- Fat
- Turkey breast: 2.1 gmedian: 7.7 g
- Fiber
- Turkey breast: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 3 oz (85 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.6 g | 3% | 0.5 g | 3% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 80 mg | 27% | 68 mg | 23% |
| Sodium | 99 mg | 4% | 84 mg | 4% |
| Vitamin D | 0.3 µg | 2% | 0.26 µg | 1% |
| Calcium | 9 mg | 1% | 7.7 mg | 1% |
| Iron | 0.71 mg | 4% | 0.6 mg | 3% |
| Potassium | 249 mg | 5% | 212 mg | 5% |
| Vitamin A (RAE) | 3 µg | <1% | 2.6 µg | <1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.06 mg | <1% | 0.05 mg | <1% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.04 mg | 3% | 0.03 mg | 2% |
| Riboflavin (B2) | 0.21 mg | 16% | 0.17 mg | 13% |
| Niacin (B3) | 12 mg | 73% | 10 mg | 62% |
| Vitamin B6 | 0.81 mg | 47% | 0.69 mg | 40% |
| Folate (approx.) | 9 µg | 2% | 7.7 µg | 2% |
| Vitamin B12 | 0.39 µg | 16% | 0.33 µg | 14% |
| Phosphorus | 230 mg | 18% | 196 mg | 16% |
| Magnesium | 32 mg | 8% | 27 mg | 6% |
| Zinc | 1.7 mg | 16% | 1.5 mg | 13% |
| Selenium | 30 µg | 55% | 26 µg | 47% |
| Copper | 0.06 mg | 7% | 0.05 mg | 6% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 171496 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.