Chicken breast vs turkey breast
Side-by-side nutrition comparison per 100g serving: Chicken, broilers or fryers, breast, meat only, cooked, roasted and Turkey, whole, breast, meat only, cooked, roasted.
Macronutrient Comparison
Calories
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
165.0kcal
Turkey, whole, breast, meat only, cooked, roasted:
147.0kcal
Protein
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
31.0g
Turkey, whole, breast, meat only, cooked, roasted:
30.1g
Carbs
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
Turkey, whole, breast, meat only, cooked, roasted:
Fat
Chicken, broilers or fryers, breast, meat only, cooked, roasted:
3.6g
Turkey, whole, breast, meat only, cooked, roasted:
2.1g
Values are per 100g serving. Longer bars indicate higher amounts.
Better for Weight Loss
Turkey, whole, breast, meat only, cooked, roasted has fewer calories (147 vs 165 kcal)
Better for Muscle Building
Chicken, broilers or fryers, breast, meat only, cooked, roasted has more protein (31g vs 30.1g)
Better for Low-Carb Diets
Turkey, whole, breast, meat only, cooked, roasted has fewer carbs (g vs g)
Better for Digestion
Turkey, whole, breast, meat only, cooked, roasted has more fiber (g vs g)
Detailed Nutrition Comparison
| Nutrient | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Turkey, whole, breast, meat only, cooked, roasted |
|---|---|---|
| Macronutrients | ||
| Calories | 165 | 147 |
| Protein | 31.0g | 30.1g |
| Carbohydrates | — | — |
| Fat | 3.6g | 2.1g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 74mg | 99mg |
| Vitamins | ||
| Vitamin A | 6mcg | 3mcg |
| Vitamin C | — | — |
| Vitamin D | 0.1mcg | 0.3mcg |
| Vitamin B12 | 0.3mcg | 0.4mcg |
| Minerals | ||
| Calcium | 15mg | 9mg |
| Iron | 1.0mg | 0.7mg |
| Magnesium | 29mg | 32mg |
| Potassium | 256mg | 249mg |
| Zinc | 1.0mg | 1.7mg |
Green-highlighted values indicate the better option for that nutrient. For calories, carbs, fat, sugar, and sodium, lower is highlighted. For protein, fiber, and micronutrients, higher is highlighted. Both foods' values are from USDA FoodData Central (FDC IDs on each food's page).
Chicken, broilers or fryers, breast, meat only, cooked, roasted
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Turkey, whole, breast, meat only, cooked, roasted
View full nutrition facts