Meat
Chicken breast (oven-roasted, fat-free, sliced) Nutrition Facts
USDA description: Chicken breast, oven-roasted, fat-free, sliced
Per 100 g, Chicken breast (oven-roasted, fat-free, sliced) provides 79 calories. A typical portion, 1 serving 2 slices (42 g), has 33 calories, 7.1 g protein, 0.9 g carbs and 0.2 g fat.
- calories
- 79
- protein
- 17 g
- carbs
- 2.2 g
- fat
- 0.4 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 794% | 17 g34% | 2.2 g1% | 0.4 g1% | 0 g0% | 0.1 g |
| 1 serving 2 slices42 g | 332% | 7.1 g14% | 0.9 g<1% | 0.2 g<1% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
How Chicken breast ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Chicken breast: 79 kcalmedian: 152 kcal
- Protein
- Chicken breast: 17 gmedian: 19 g
- Carbs
- Chicken breast: 2.2 gmedian: 0 g
- Fat
- Chicken breast: 0.4 gmedian: 7.7 g
- Fiber
- Chicken breast: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 serving 2 slices (42 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | 1% | 0.1 g | <1% |
| Cholesterol | 36 mg | 12% | 15 mg | 5% |
| Sodium | 1,087 mg | 47% | 457 mg | 20% |
| Calcium | 6 mg | <1% | 2.5 mg | <1% |
| Iron | 0.32 mg | 2% | 0.13 mg | 1% |
| Potassium | 67 mg | 1% | 28 mg | 1% |
| Vitamin A (RAE) | 0 µg | 0% | 0 µg | 0% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.02 mg | 2% | 0.01 mg | 1% |
| Riboflavin (B2) | 0.03 mg | 2% | 0.01 mg | 1% |
| Niacin (B3) | 3.4 mg | 21% | 1.4 mg | 9% |
| Vitamin B6 | 0.15 mg | 9% | 0.06 mg | 4% |
| Folate (approx.) | 1 µg | <1% | 0.42 µg | <1% |
| Vitamin B12 | 0.09 µg | 4% | 0.04 µg | 2% |
| Phosphorus | 60 mg | 5% | 25 mg | 2% |
| Magnesium | 9 mg | 2% | 3.8 mg | 1% |
| Zinc | 0.3 mg | 3% | 0.13 mg | 1% |
| Selenium | 7.6 µg | 14% | 3.2 µg | 6% |
| Copper | 0.03 mg | 4% | 0.01 mg | 2% |
| Manganese | 0.04 mg | 2% | 0.02 mg | 1% |
Not reported in this USDA record: Trans fat, Vitamin D, Vitamin E.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172963 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.