Meat

Lamb foreshank (separable lean and fat, trimmed to 1/4" fat, choice, raw) Nutrition Facts

USDA description: Lamb, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw

Per 100 g, Lamb foreshank (separable lean and fat, trimmed to 1/4" fat, choice, raw) provides 201 calories. A typical portion, 1 oz (28 g), has 57 calories, 5.4 g protein, 0 g carbs and 3.8 g fat.

calories: 201
protein: 19 g
carbs: 0 g
fat: 13 g

Per 100 g.

Calories and macros per serving

Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.

Lamb foreshank (separable lean and fat, trimmed to 1/4" fat, choice, raw): calories, protein, carbs, fat, fiber and sugars per serving
Serving	Calories	Protein	Fat	Sugars
100 g	20110%	19 g38%	13 g17%	n/r
1 oz28 g	573%	5.4 g11%	3.8 g5%	n/r
1 lb454 g	91246%	86 g172%	61 g78%	n/r

Calories in kcal. n/r = not reported for this food.

How Lamb foreshank ranks among meats

Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.

Nutrient	Per 100 g	Per 200 kcal
Protein	19 g#23 of 42 meats	19 g#29 of 42 meats
Potassium	214 mg#30 of 42 meats	213 mg#32 of 42 meats
Calcium	11 mg#21 of 42 meats	11 mg#26 of 42 meats
Iron	1.7 mg#16 of 42 meats	1.7 mg#19 of 42 meats
Magnesium	22 mg#14 of 42 meats	22 mg#27 of 42 meats

Macronutrient Breakdown

39%

Protein

Carbs

61%

Fat

Compared with the median of meats

Per 100 g; median of the 41 meats with a value.

Calories: Lamb foreshank: 201 kcal
median: 148 kcal
Protein: Lamb foreshank: 19 g
median: 19 g
Carbs: Lamb foreshank: 0 g
median: 0 g
Fat: Lamb foreshank: 13 g
median: 7.4 g
Fiber: Lamb foreshank: 0 g
median: 0 g

Vitamins and minerals

Nutrient	Per 100 g	%DV	Per 1 oz (28 g)	%DV
Saturated fat	5.8 g	29%	1.7 g	8%
Cholesterol	72 mg	24%	20 mg	7%
Sodium	72 mg	3%	20 mg	1%
Calcium	11 mg	1%	3.1 mg	<1%
Iron	1.7 mg	9%	0.47 mg	3%
Potassium	214 mg	5%	61 mg	1%
Vitamin A (RAE)	0 µg	0%	0 µg	0%
Vitamin C	0 mg	0%	0 mg	0%
Vitamin E	0.25 mg	2%	0.07 mg	<1%
Thiamin (B1)	0.1 mg	8%	0.03 mg	2%
Riboflavin (B2)	0.19 mg	15%	0.05 mg	4%
Niacin (B3)	5.5 mg	34%	1.6 mg	10%
Vitamin B6	0.15 mg	9%	0.04 mg	3%
Folate (approx.)	19 µg	5%	5.4 µg	1%
Vitamin B12	2.3 µg	98%	0.66 µg	28%
Phosphorus	170 mg	14%	48 mg	4%
Magnesium	22 mg	5%	6.2 mg	1%
Zinc	5.2 mg	47%	1.5 mg	13%
Selenium	20 µg	36%	5.6 µg	10%
Copper	0.1 mg	11%	0.03 mg	3%
Manganese	0.02 mg	1%	0.01 mg	<1%

Not reported in this USDA record: Trans fat, Vitamin D, Vitamin K.

Source: U.S. Department of Agriculture, FoodData Central, FDC ID 172481 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.

% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.

Last updated 2026-10-13. Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.