Meat
Pork backribs (separable lean and fat, raw) Nutrition Facts
USDA description: Pork, fresh, backribs, separable lean and fat, raw
Per 100 g, Pork backribs (separable lean and fat, raw) provides 224 calories. A typical portion, 4 oz (113 g), has 253 calories, 22 g protein, 0 g carbs and 18 g fat.
- calories
- 224
- protein
- 19 g
- carbs
- 0 g
- fat
- 16 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 22411% | 19 g38% | 0 g0% | 16 g21% | 0 g0% | 0 g |
| 4 oz113 g | 25313% | 22 g43% | 0 g0% | 18 g24% | 0 g0% | 0 g |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork backribs (separable lean and fat, raw) (this page) | 224 | 19 g | 0 g | 16 g |
| Pork backribs (separable lean and fat, cooked, roasted) | 292 | 23 g | 0 g | 22 g |
How Pork backribs ranks among meats
Rank 1 = the most of that nutrient among the meats on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 19 g#22 of 42 meats | 17 g#32 of 42 meats |
| Potassium | 247 mg#22 of 42 meats | 221 mg#29 of 42 meats |
| Calcium | 31 mg#1 of 42 meats | 28 mg#5 of 42 meats |
| Iron | 0.76 mg#36 of 42 meats | 0.68 mg#36 of 42 meats |
| Magnesium | 16 mg#33 of 42 meats | 14 mg#35 of 42 meats |
| Vitamin A | 7 µg#12 of 41 meats | 6.3 µg#15 of 41 meats |
Macronutrient Breakdown
Compared with the median of meats
Per 100 g; median of the 41 meats with a value.
- Calories
- Pork backribs: 224 kcalmedian: 148 kcal
- Protein
- Pork backribs: 19 gmedian: 19 g
- Carbs
- Pork backribs: 0 gmedian: 0 g
- Fat
- Pork backribs: 16 gmedian: 7.4 g
- Fiber
- Pork backribs: 0 gmedian: 0 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 4 oz (113 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 5.8 g | 29% | 6.5 g | 33% |
| Trans fat | 0.1 g | no DV | 0.2 g | no DV |
| Cholesterol | 69 mg | 23% | 78 mg | 26% |
| Sodium | 87 mg | 4% | 98 mg | 4% |
| Vitamin D | 1.1 µg | 6% | 1.2 µg | 6% |
| Calcium | 31 mg | 2% | 35 mg | 3% |
| Iron | 0.76 mg | 4% | 0.86 mg | 5% |
| Potassium | 247 mg | 5% | 279 mg | 6% |
| Vitamin A (RAE) | 7 µg | 1% | 7.9 µg | 1% |
| Vitamin C | 0 mg | 0% | 0 mg | 0% |
| Vitamin E | 0.24 mg | 2% | 0.27 mg | 2% |
| Vitamin K | 0 µg | 0% | 0 µg | 0% |
| Thiamin (B1) | 0.46 mg | 38% | 0.52 mg | 43% |
| Riboflavin (B2) | 0.31 mg | 23% | 0.34 mg | 27% |
| Niacin (B3) | 6.8 mg | 42% | 7.7 mg | 48% |
| Vitamin B6 | 0.42 mg | 25% | 0.48 mg | 28% |
| Folate (approx.) | 0 µg | 0% | 0 µg | 0% |
| Vitamin B12 | 0.56 µg | 23% | 0.63 µg | 26% |
| Phosphorus | 154 mg | 12% | 174 mg | 14% |
| Magnesium | 16 mg | 4% | 18 mg | 4% |
| Zinc | 2.5 mg | 23% | 2.9 mg | 26% |
| Selenium | 31 µg | 56% | 35 µg | 63% |
| Copper | 0.09 mg | 10% | 0.1 mg | 11% |
| Manganese | 0.01 mg | <1% | 0.01 mg | <1% |
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 168299 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.