Vegetable
Pumpkin pie mix (canned) Nutrition Facts
USDA description: Pumpkin pie mix, canned
Per 100 g, Pumpkin pie mix (canned) provides 104 calories. A typical portion, 1 cup (270 g), has 281 calories, 2.9 g protein, 71 g carbs and 0.4 g fat.
- calories
- 104
- protein
- 1.1 g
- carbs
- 26 g
- fat
- 0.1 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1045% | 1.1 g2% | 26 g10% | 0.1 g<1% | 8.3 g30% | n/r |
| 1 cup270 g | 28114% | 2.9 g6% | 71 g26% | 0.4 g<1% | 22 g80% | n/r |
Calories in kcal. n/r = not reported for this food.
How Pumpkin pie mix ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 1.1 g#94 of 126 vegetables | 2.1 g#125 of 126 vegetables |
| Fiber | 8.3 g#5 of 115 vegetables | 16 g#40 of 115 vegetables |
| Potassium | 138 mg#118 of 126 vegetables | 265 mg#125 of 126 vegetables |
| Calcium | 37 mg#41 of 126 vegetables | 71 mg#93 of 126 vegetables |
| Iron | 1.1 mg#36 of 126 vegetables | 2 mg#104 of 126 vegetables |
| Magnesium | 16 mg#74 of 125 vegetables | 31 mg#118 of 125 vegetables |
| Vitamin C | 3.5 mg#105 of 123 vegetables | 6.7 mg#113 of 123 vegetables |
| Vitamin A | 415 µg#20 of 117 vegetables | 798 µg#33 of 117 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 125 vegetables with a value.
- Calories
- Pumpkin pie mix: 104 kcalmedian: 33 kcal
- Protein
- Pumpkin pie mix: 1.1 gmedian: 1.8 g
- Carbs
- Pumpkin pie mix: 26 gmedian: 7 g
- Fat
- Pumpkin pie mix: 0.1 gmedian: 0.3 g
- Fiber
- Pumpkin pie mix: 8.3 gmedian: 2.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (270 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | <1% | 0.2 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 208 mg | 9% | 562 mg | 24% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 37 mg | 3% | 100 mg | 8% |
| Iron | 1.1 mg | 6% | 2.9 mg | 16% |
| Potassium | 138 mg | 3% | 373 mg | 8% |
| Vitamin A (RAE) | 415 µg | 46% | 1,121 µg | 125% |
| Vitamin C | 3.5 mg | 4% | 9.5 mg | 11% |
| Thiamin (B1) | 0.02 mg | 1% | 0.04 mg | 4% |
| Riboflavin (B2) | 0.12 mg | 9% | 0.32 mg | 25% |
| Niacin (B3) | 0.37 mg | 2% | 1 mg | 6% |
| Vitamin B6 | 0.16 mg | 9% | 0.43 mg | 25% |
| Folate (approx.) | 35 µg | 9% | 95 µg | 24% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 45 mg | 4% | 122 mg | 10% |
| Magnesium | 16 mg | 4% | 43 mg | 10% |
| Zinc | 0.27 mg | 2% | 0.73 mg | 7% |
| Selenium | 1.1 µg | 2% | 3 µg | 5% |
| Copper | 0.07 mg | 8% | 0.18 mg | 20% |
| Manganese | 0.4 mg | 17% | 1.1 mg | 47% |
Not reported in this USDA record: Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 169273 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.