Vegetable
Peas (mature seeds, sprouted, raw) Nutrition Facts
USDA description: Peas, mature seeds, sprouted, raw
Per 100 g, Peas (mature seeds, sprouted, raw) provides 124 calories. A typical portion, 1 cup (120 g), has 149 calories, 11 g protein, 33 g carbs and 0.8 g fat.
- calories
- 124
- protein
- 8.8 g
- carbs
- 27 g
- fat
- 0.7 g
Per 100 g.
Calories and macros per serving
Serving weights are USDA's own for this record; each value is the per-100 g amount scaled to that weight. % = share of the FDA Daily Value.
| Serving | Calories | Protein | Carbs | Fat | Fiber | Sugars |
|---|---|---|---|---|---|---|
| 100 g | 1246% | 8.8 g18% | 27 g10% | 0.7 g1% | n/r | n/r |
| 1 cup120 g | 1497% | 11 g21% | 33 g12% | 0.8 g1% | n/r | n/r |
Calories in kcal. n/r = not reported for this food.
Raw, cooked and other forms
Cooking changes water content, so values per 100 g shift. Each row is its own USDA record.
| Form (per 100 g) | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas (mature seeds, sprouted, raw) (this page) | 124 | 8.8 g | 27 g | 0.7 g |
| Peas (mature seeds, sprouted, cooked, boiled, drained, with salt) | 98 | 7.1 g | 17 g | 0.5 g |
| Peas (mature seeds, sprouted, cooked, boiled, drained, without salt) | 98 | 7.1 g | 17 g | 0.5 g |
How Peas ranks among vegetables
Rank 1 = the most of that nutrient among the vegetables on CalorieExplorer. Per 200 kcal shows nutrient density: how much you get for the same calories.
| Nutrient | Per 100 g | Per 200 kcal |
|---|---|---|
| Protein | 8.8 g#4 of 123 vegetables | 14 g#36 of 123 vegetables |
| Potassium | 381 mg#19 of 123 vegetables | 615 mg#103 of 123 vegetables |
| Calcium | 36 mg#42 of 123 vegetables | 58 mg#101 of 123 vegetables |
| Iron | 2.3 mg#11 of 123 vegetables | 3.6 mg#79 of 123 vegetables |
| Magnesium | 56 mg#11 of 122 vegetables | 90 mg#75 of 122 vegetables |
| Vitamin C | 10 mg#77 of 120 vegetables | 17 mg#101 of 120 vegetables |
Macronutrient Breakdown
Compared with the median of vegetables
Per 100 g; median of the 122 vegetables with a value.
- Calories
- Peas: 124 kcalmedian: 32 kcal
- Protein
- Peas: 8.8 gmedian: 1.8 g
- Carbs
- Peas: 27 gmedian: 6.9 g
- Fat
- Peas: 0.7 gmedian: 0.3 g
Vitamins and minerals
| Nutrient | Per 100 g | %DV | Per 1 cup (120 g) | %DV |
|---|---|---|---|---|
| Saturated fat | 0.1 g | 1% | 0.1 g | 1% |
| Trans fat | 0 g | no DV | 0 g | no DV |
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 20 mg | 1% | 24 mg | 1% |
| Vitamin D | 0 µg | 0% | 0 µg | 0% |
| Calcium | 36 mg | 3% | 43 mg | 3% |
| Iron | 2.3 mg | 13% | 2.7 mg | 15% |
| Potassium | 381 mg | 8% | 457 mg | 10% |
| Vitamin C | 10 mg | 12% | 12 mg | 14% |
| Thiamin (B1) | 0.23 mg | 19% | 0.27 mg | 23% |
| Riboflavin (B2) | 0.16 mg | 12% | 0.19 mg | 14% |
| Niacin (B3) | 3.1 mg | 19% | 3.7 mg | 23% |
| Vitamin B6 | 0.27 mg | 16% | 0.32 mg | 19% |
| Folate (approx.) | 144 µg | 36% | 173 µg | 43% |
| Vitamin B12 | 0 µg | 0% | 0 µg | 0% |
| Phosphorus | 165 mg | 13% | 198 mg | 16% |
| Magnesium | 56 mg | 13% | 67 mg | 16% |
| Zinc | 1.1 mg | 10% | 1.3 mg | 11% |
| Selenium | 0.6 µg | 1% | 0.72 µg | 1% |
| Copper | 0.27 mg | 30% | 0.33 mg | 36% |
| Manganese | 0.44 mg | 19% | 0.53 mg | 23% |
Not reported in this USDA record: Vitamin A (RAE), Vitamin E, Vitamin K.
Source: U.S. Department of Agriculture, FoodData Central, FDC ID 170422 (SR Legacy, April 2018 final release). Values per 100 g as published in that record, imported 2026-03-13; serving weights from the same record, retrieved 2026-10-13.
% Daily Value: FDA Daily Values (2016 Nutrition Facts label rule, 21 CFR 101.9), adults and children 4+. Ranks compare the foods of the same category on this site. How we calculate.
Last updated . Values are averages for the food as described; brands, varieties and cooking change them. Not medical advice.